Roasted Tofu Asparagus and Radishes Ww
Elevate your weeknight dinner routine with this vibrant and healthy Roasted Tofu, Asparagus, and Radishes recipe! Perfectly seasoned with a savory blend of soy sauce, garlic powder, and smoked paprika, the crispy tofu pairs beautifully with tender asparagus and caramelized radishes. This easy, 40-minute sheet pan meal is not only packed with plant-based protein but also brimming with fresh, seasonal flavors. With minimal prep and cleanup, it’s an ideal option for busy weeknights or meal prep. Serve it as a satisfying standalone dish or alongside fluffy quinoa or rice for a complete, nutrient-rich meal. Embrace the simplicity and wholesomeness of this colorful roasted dish today!
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Recipe Information
Ingredients
- 14 ounces firm tofu
- 1 bunch asparagus
- 8 medium radishes
- 2 tablespoons olive oil
- 2 tablespoons soy sauce
- 1 teaspoon garlic powder
- 0.5 teaspoons smoked paprika
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
Instructions
Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper or lightly grease it.
Press the tofu to remove excess moisture. Place the tofu block between two plates and put a heavy object on top. Let it sit for 10 minutes, then pat the tofu dry with a kitchen towel.
Cut the tofu into 1-inch cubes and place them in a mixing bowl.
Add 1 tablespoon of olive oil, 1 tablespoon of soy sauce, garlic powder, and smoked paprika to the bowl. Gently toss the tofu cubes until evenly coated.
Trim the woody ends off the asparagus and cut the stalks into 2-inch pieces. Slice the radishes into halves or quarters, depending on their size.
In a separate bowl, toss the asparagus and radishes with the remaining 1 tablespoon of olive oil, 1 tablespoon of soy sauce, salt, and black pepper.
Spread the tofu cubes evenly on one side of the prepared baking sheet. Spread the asparagus and radishes on the other side, keeping them in a single layer for even roasting.
Roast in the preheated oven for 20-25 minutes, flipping the tofu and tossing the vegetables halfway through, until the tofu is golden and crisp and the vegetables are tender.
Remove the baking sheet from the oven and allow everything to cool slightly before serving.
Plate the roasted tofu, asparagus, and radishes together, and enjoy on its own or with your favorite grain like quinoa or rice.
Nutrition Facts
Calories |
733 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3586 mg | 156% | |
| Total Carbohydrate | 39.1 g | 14% | |
| Dietary Fiber | 15.7 g | 56% | |
| Total Sugars | 20.2 g | ||
| Protein | 55.1 g | 110% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 750 mg | 58% | |
| Iron | 15.6 mg | 87% | |
| Potassium | 1777 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
