Springtime Asparagus Medley
Brighten up your table with the vibrant flavors of a Springtime Asparagus Medley—a fresh, zesty dish that showcases the best of seasonal produce. This quick and easy recipe combines tender-crisp asparagus, sweet green peas, and peppery radishes, all tossed in a tangy lemon-garlic vinaigrette infused with fresh parsley and dill. Ready in just 25 minutes, this medley is perfect as a healthy side dish or light salad, capturing the essence of spring in every bite. Whether served chilled or at room temperature, it's a feast for the senses with its bright colors, garden-fresh aroma, and crisp textures. Ideal for Easter gatherings, brunch spreads, or weeknight dinners, this asparagus medley will quickly become a favorite on your seasonal menu.
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Recipe Information
Ingredients
- 450 grams asparagus
- 200 grams frozen green peas
- 6 medium radishes
- 2 tablespoons chopped fresh parsley
- 1 tablespoon chopped fresh dill
- 2 tablespoons extra-virgin olive oil
- 1 teaspoon lemon zest
- 2 tablespoons lemon juice
- 1 clove garlic
- 0.5 teaspoons salt
- 0.25 teaspoons ground black pepper
Instructions
Prepare the asparagus by trimming off the tough ends. Cut the stalks into 2-inch pieces.
Thinly slice the radishes and set them aside.
Bring a large pot of salted water to a boil. Add the asparagus and cook for 2-3 minutes, until bright green and tender-crisp.
In the last minute of the asparagus cooking time, add the frozen peas to the boiling water. Drain both the asparagus and peas and immediately transfer them to a bowl of ice water to stop the cooking process. Drain again after a few minutes and set aside.
In a small bowl, whisk together the olive oil, lemon zest, lemon juice, minced garlic, salt, and black pepper to make the dressing.
In a large serving bowl, combine the blanched asparagus, peas, sliced radishes, parsley, and dill.
Drizzle the dressing over the vegetable mixture and toss gently to coat evenly.
Serve immediately or chill in the refrigerator for up to 2 hours before serving to allow the flavors to meld.
Nutrition Facts
Calories |
510 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 37% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1212 mg | 53% | |
| Total Carbohydrate | 51.0 g | 19% | |
| Dietary Fiber | 21.4 g | 76% | |
| Total Sugars | 20.9 g | ||
| Protein | 21.7 g | 43% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 214 mg | 16% | |
| Iron | 14.1 mg | 78% | |
| Potassium | 1631 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
