Roasted Spring Vegetables

Nutriscore Rating: 77/100

Celebrate the vibrant flavors of the season with this Roasted Spring Vegetables recipe, a simple yet stunning side dish that’s bursting with color and nutrition. Featuring tender asparagus, sweet baby carrots, earthy radishes, and creamy baby potatoes, this recipe brings out the natural sweetness of these springtime staples through caramelization in the oven. Tossed with fresh rosemary, thyme, garlic, and a drizzle of olive oil, these veggies are perfectly roasted to golden perfection in just 30 minutes. A splash of lemon juice adds a zesty finish, while optional Parmesan cheese provides a touch of indulgence. Perfect for weeknight dinners or as a show-stopping complement to your holiday table, this healthy and versatile dish will quickly become a household favorite.

Recipe Information

• Prep Time: 15 min
• Cook Time: 30 min
• Total Time: 45 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

12 items

• 1 pound Asparagus
• 1 pound Baby carrots
• 1 pound Radishes
• 1 pound Baby potatoes
• 3 tablespoons Olive oil
• 4 cloves Garlic cloves
• 1 tablespoon Rosemary
• 1 tablespoon Thyme
• 1.5 teaspoons Kosher salt
• 1 teaspoon Black pepper
• 1 tablespoon Lemon juice
• 0.25 cup Parmesan cheese (optional)

📝 Instructions

10 steps

1. Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper or foil for easy cleanup.

2. Wash all the vegetables thoroughly. Trim the tough ends off the asparagus, peel the baby carrots if desired, halve the radishes, and cut the baby potatoes into bite-sized pieces.

3. Place the prepared vegetables in a large mixing bowl.

4. Mince the garlic cloves and add them to the bowl.

5. Drizzle the olive oil over the vegetables, and sprinkle with rosemary, thyme, kosher salt, and black pepper. Toss to coat everything evenly.

6. Spread the vegetables into a single layer on the prepared baking sheet, making sure they are not overcrowded to ensure even roasting.

7. Roast the vegetables in the preheated oven for 25-30 minutes, stirring halfway through to promote even browning, until they are tender and slightly caramelized.

8. Remove the vegetables from the oven and drizzle with fresh lemon juice for a bright, zesty finish.

9. If desired, sprinkle with grated Parmesan cheese for added richness and flavor.

10. Serve warm as a side dish or enjoy on its own as a light, healthy meal.

Nutrition Facts

1 serving (479.6g)

Calories		313
% Daily Value*
Total Fat		12.5 g	16%
	Saturated Fat	2.9 g	14%
	Polyunsaturated Fat	0.0 g
Cholesterol		6 mg	2%
Sodium		1533 mg	67%
Total Carbohydrate		43.6 g	16%
	Dietary Fiber	9.6 g	34%
	Total Sugars	15.8 g
Protein		9.1 g	18%
Vitamin D		0.1 mcg	0%
Calcium		192 mg	15%
Iron		4.3 mg	24%
Potassium		1276 mg	27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 446 cal (34.6%%)

Protein: 143 cal (11.1%%)

Carbs: 701 cal (54.3%%)