Nutrition Facts for Platanos en tentacion plantains temptation style
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Platanos En Tentacion Plantains Temptation Style

Image of Platanos En Tentacion Plantains Temptation Style
Nutriscore Rating: 64/100

Indulge in the tropical decadence of *Platanos En Tentación* (Plantains Temptation Style), a beloved Latin American dish that transforms ripened plantains into a rich, caramelized masterpiece. Featuring buttery slices of sweet plantains bathed in a luscious sauce of brown sugar, warm cinnamon, nutmeg, and a hint of cloves, this recipe brings unforgettably fragrant flavors to your table. The magic happens as the plantains simmer gently, soaking up the silky caramel glaze infused with vanilla for a final touch of sweetness. Perfect as a dessert, side dish, or even a sweet-savory pairing with your favorite main course, this easy-to-make classic is a tempting treat for any occasion. Ready in just 35 minutes, it’s a go-to recipe for showcasing the natural sweetness of plantains in the most irresistible way.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 whole ripe plantains (yellow with black spots)
  • 4 tablespoons unsalted butter
  • 0.5 cup brown sugar
  • 1 teaspoon ground cinnamon
  • 0.25 teaspoon nutmeg
  • 0.25 teaspoon cloves (ground)
  • 1 teaspoon vanilla extract
  • 0.5 cup water
  • 1 pinch salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Peel the ripe plantains and cut them diagonally into 1-inch-thick slices.

2

In a large skillet or sauté pan, melt the butter over medium heat until it begins to bubble.

3

Add the brown sugar to the melted butter and stir until it dissolves, creating a smooth caramel sauce.

4

Stir in the ground cinnamon, nutmeg, cloves, vanilla extract, and a pinch of salt to the sauce, allowing the spices to blend with the caramel.

5

Add the water to the skillet and stir to thin the caramel slightly, ensuring it doesn’t become too thick during cooking.

6

Place the sliced plantains into the skillet in a single layer, ensuring each piece is coated in the caramel sauce.

7

Reduce the heat to low, cover the skillet, and cook for 15 minutes, flipping the plantains halfway through, so they cook evenly and absorb the flavors.

8

Uncover the skillet and cook for an additional 5-10 minutes, allowing the caramel sauce to thicken and glaze the plantains.

9

Remove the skillet from the heat and let the plantains cool slightly before serving.

10

Serve warm as a side dish, dessert, or a sweet complement to savory meals.

Cooking Tip: Take your time with each step for the best results!
415
cal
2.0g
protein
82.7g
carbs
11.8g
fat

Nutrition Facts

1 serving (256.0g)
Calories
415
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 7.4 g 37%
Polyunsaturated Fat 0.0 g
Cholesterol 31 mg 10%
Sodium 49 mg 2%
Total Carbohydrate 82.7 g 30%
Dietary Fiber 4.1 g 15%
Total Sugars 49.7 g
Protein 2.0 g 4%
Vitamin D 0.2 mcg 1%
Calcium 46 mg 4%
Iron 1.3 mg 7%
Potassium 894 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

74.2%%
1.8%%
24.0%%
Fat: 427 cal (24.0%%)
Protein: 31 cal (1.8%%)
Carbs: 1322 cal (74.2%%)