Nutrition Facts for Roasted sweet onion roses

Roasted Sweet Onion Roses

Image of Roasted Sweet Onion Roses
Nutriscore Rating: 76/100

Transform humble sweet onions into a stunning edible centerpiece with this recipe for Roasted Sweet Onion Roses. Perfectly caramelized layers are delicately separated to resemble the petals of a rose, infused with a savory blend of extra virgin olive oil, balsamic vinegar, fresh thyme, and the subtle kick of black pepper. These onion 'roses' are roasted to golden perfection, with an optional sprinkle of Parmesan cheese for a rich, umami finish. Both elegant and delicious, this easy-to-prepare dish is ready in just one hour and makes for a show-stopping side dish or garnish to elevate any meal. Ideal for holiday dinners, date nights, or anytime you want to impress, Roasted Sweet Onion Roses bring beauty, flavor, and versatility to your table.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 4 pieces large sweet onions
  • 3 tablespoons extra virgin olive oil
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon fresh thyme leaves
  • 2 tablespoons grated Parmesan cheese (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C) and line a baking dish or tray with parchment paper.

2

Peel the onions, leaving the root intact to help the layers stay together during roasting.

3

Slice each onion in half vertically (through the root) and then trim just enough of the root to make a flat base for each half to sit upright in the baking dish.

4

Carefully separate the onion layers slightly to resemble flower petals, being cautious not to break them apart.

5

In a small bowl, whisk together olive oil, balsamic vinegar, salt, pepper, and thyme leaves.

6

Drizzle the olive oil mixture evenly over the onion halves, ensuring it gets into the gaps between the layers.

7

Transfer the onions to the prepared baking dish, cut side up, and cover loosely with aluminum foil to prevent excessive browning in the early stages of roasting.

8

Bake for 30 minutes covered, then remove the foil and continue baking for another 15 minutes, or until the edges of the onions are golden and caramelized.

9

If desired, sprinkle grated Parmesan cheese over the onions during the last 5 minutes of baking for a savory touch.

10

Serve warm as a side dish or an elegant garnish to complement your main course.

Cooking Tip: Take your time with each step for the best results!
899
cal
16.8g
protein
118.3g
carbs
45.6g
fat

Nutrition Facts

1 serving (1402.7g)
Calories
899
% Daily Value*
Total Fat 45.6 g 58%
Saturated Fat 7.8 g 39%
Polyunsaturated Fat 0.0 g
Cholesterol 8 mg 3%
Sodium 2565 mg 112%
Total Carbohydrate 118.3 g 43%
Dietary Fiber 10.7 g 38%
Total Sugars 96.8 g
Protein 16.8 g 34%
Vitamin D 0.0 mcg 0%
Calcium 412 mg 32%
Iron 3.0 mg 17%
Potassium 1662 mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.8%%
7.1%%
43.2%%
Fat: 410 cal (43.2%%)
Protein: 67 cal (7.1%%)
Carbs: 473 cal (49.8%%)