Roasted Salmon with Mango Lime Chutney
Elevate your dinner table with this vibrant and flavorful Roasted Salmon with Mango Lime Chutney. Perfectly seasoned salmon fillets are roasted to tender, flaky perfection, then topped with a zesty, tropical chutney bursting with the sweetness of ripe mangoes, the tang of fresh lime juice, and a subtle kick from diced jalapeño. With just 30 minutes from start to finish, this easy yet elegant dish combines quick weeknight convenience with gourmet flair. Serve it alongside steamed rice, quinoa, or a fresh green salad for a perfectly balanced meal that’s healthy, colorful, and utterly delicious. Optimize your dining experience with this protein-packed, citrus-kissed recipe that’s sure to impress.
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Recipe Information
Ingredients
- 4 pieces salmon fillets
- 2 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon ground cumin
- 2 cups ripe mangoes, diced
- 3 tablespoons lime juice
- 0.5 cup red onion, finely chopped
- 2 tablespoons fresh cilantro, chopped
- 1 piece jalapeño, finely diced
- 1 tablespoon honey
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Place the salmon fillets on the prepared baking sheet and drizzle them with olive oil.
Season the salmon with salt, black pepper, and ground cumin, ensuring all fillets are evenly coated.
Roast the salmon in the preheated oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
While the salmon is roasting, prepare the mango lime chutney. In a medium mixing bowl, combine the diced mangoes, lime juice, chopped red onion, cilantro, jalapeño, and honey.
Stir the chutney ingredients together until well combined. Taste and adjust the seasoning with additional lime juice or honey if needed.
Once the salmon is done cooking, remove it from the oven and let it rest for 2 minutes.
Serve each salmon fillet topped with a generous spoonful of mango lime chutney. Garnish with additional cilantro if desired.
Enjoy the roasted salmon with chutney alongside steamed rice, quinoa, or a fresh green salad.
Nutrition Facts
Calories |
392 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 50 mg | 17% | |
| Sodium | 589 mg | 26% | |
| Total Carbohydrate | 26.4 g | 10% | |
| Dietary Fiber | 3.6 g | 13% | |
| Total Sugars | 22.1 g | ||
| Protein | 27.6 g | 55% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 25 mg | 2% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 278 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
