Nutrition Facts for Grilled salmon salsa wraps

Grilled Salmon Salsa Wraps

Image of Grilled Salmon Salsa Wraps
Nutriscore Rating: 74/100

Elevate your weeknight meals with these vibrant and healthy Grilled Salmon Salsa Wraps, a perfect fusion of smoky, zesty, and fresh flavors! Tender, spice-rubbed salmon fillets are grilled to perfection and paired with a refreshing homemade salsa featuring juicy tomatoes, crisp red onion, zesty lime, and a hint of jalapeño heat. Wrapped in warm flour tortillas and topped with creamy avocado and tangy sour cream, these handheld delights are as nutritious as they are satisfying. Ready in just 30 minutes, this recipe is ideal for busy weeknights, casual gatherings, or even meal prep. Impress your family and friends with this flavorful, protein-packed dish that’s as wholesome as it is delicious.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 4 pieces Salmon fillets
  • 2 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Ground cumin
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 medium Tomatoes
  • 1 small Red onion
  • 0.25 cup Cilantro
  • 1 small Jalapeño
  • 1 medium Lime
  • 4 large Flour tortillas
  • 1 medium Avocado
  • 0.25 cup Sour cream
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your grill or stovetop grill pan to medium-high heat.

2

Pat the salmon fillets dry and drizzle with olive oil. Sprinkle evenly with garlic powder, ground cumin, salt, and black pepper.

3

Place the salmon fillets on the hot grill and cook for 4-5 minutes per side, or until the salmon flakes easily with a fork. Remove from the grill and set aside to rest.

4

While the salmon is grilling, prepare the salsa. Finely dice the tomatoes and red onion. Chop the cilantro and mince the jalapeño (remove seeds for less heat if desired). Combine everything in a mixing bowl.

5

Squeeze the juice of the lime over the salsa mixture, and toss to combine. Add a pinch of salt if desired and set aside.

6

Warm the flour tortillas in a dry skillet over medium heat for 30 seconds on each side, or wrap them in foil and place in a warm oven for 5 minutes.

7

Slice the avocado and set out the sour cream as additional toppings.

8

To assemble the wraps, flake the grilled salmon into bite-sized pieces. Place a portion of salmon onto the center of a tortilla. Top with a generous spoonful of salsa, a few slices of avocado, and a dollop of sour cream.

9

Wrap the tortilla around the filling tightly like a burrito or fold it in half like a taco. Repeat with the remaining tortillas and ingredients.

10

Serve immediately and enjoy your fresh and flavorful Grilled Salmon Salsa Wraps!

Cooking Tip: Take your time with each step for the best results!
2121
cal
127.5g
protein
130.6g
carbs
130.6g
fat

Nutrition Facts

1 serving (1335.5g)
Calories
2121
% Daily Value*
Total Fat 130.6 g 167%
Saturated Fat 30.2 g 151%
Polyunsaturated Fat 5.6 g
Cholesterol 229 mg 76%
Sodium 2750 mg 120%
Total Carbohydrate 130.6 g 47%
Dietary Fiber 26.4 g 94%
Total Sugars 17.4 g
Protein 127.5 g 255%
Vitamin D 0.0 mcg 0%
Calcium 475 mg 37%
Iron 12.0 mg 67%
Potassium 1622 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.7%%
23.1%%
53.2%%
Fat: 1175 cal (53.2%%)
Protein: 510 cal (23.1%%)
Carbs: 522 cal (23.7%%)