Nutrition Facts for Roasted salmon with leeks

Roasted Salmon with Leeks

Image of Roasted Salmon with Leeks
Nutriscore Rating: 69/100

Elevate your weeknight dinner routine with this elegant Roasted Salmon with Leeks recipe—a perfect balance of simplicity and sophistication. Featuring tender, flaky salmon fillets roasted atop a bed of caramelized leeks, this dish is infused with the bright, citrusy notes of fresh lemon slices and the earthy aroma of thyme. A quick sauté of garlic and leeks forms a luscious base, optionally deglazed with white wine for added depth of flavor. With just 15 minutes of prep time and 20 minutes in the oven, this one-pan meal is as practical as it is impressive. Serve it as a light yet satisfying main course that pairs beautifully with roasted potatoes, a leafy salad, or crusty bread for soaking up the juices. Whether you're cooking for a dinner party or a cozy family meal, this recipe delivers restaurant-quality results with minimal effort. Keywords: roasted salmon, caramelized leeks, one-pan meal, easy salmon recipe, healthy dinner, lemon thyme salmon.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 pieces (about 6 ounces each) Salmon fillets, skin-on
  • 3 medium Leeks
  • 3 tablespoons Olive oil
  • 3 cloves Garlic cloves, minced
  • 2 teaspoons Fresh thyme leaves
  • 1 Lemon, thinly sliced
  • 1.5 teaspoons Sea salt
  • 1 teaspoon Ground black pepper
  • 0.25 cup White wine (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 400°F (200°C).

2

Trim the leeks by chopping off the dark green tops and root ends, leaving the white and light green sections. Slice them in half lengthwise, then into thin half-moons. Rinse thoroughly under cold water to remove any dirt or grit and pat dry with a paper towel.

3

In a large oven-safe skillet or roasting pan, heat 2 tablespoons of olive oil over medium heat. Add the minced garlic and sauté for 1 minute until fragrant. Stir in the sliced leeks, and cook for about 5 minutes, stirring occasionally, until they start to soften but do not brown.

4

Season the leeks with 1/2 teaspoon of sea salt and 1/2 teaspoon of ground black pepper. If using, deglaze the pan with white wine, stirring to combine. Spread the leeks evenly across the bottom of the skillet or pan.

5

Pat the salmon fillets dry with a paper towel and season each with the remaining sea salt and black pepper. Place the fillets on top of the leeks, skin side down.

6

Drizzle the remaining 1 tablespoon of olive oil over the salmon. Scatter the fresh thyme leaves and arrange thin slices of lemon over each salmon fillet.

7

Transfer the pan to the preheated oven and roast for 15-18 minutes, depending on the thickness of the salmon, until the fillets are cooked through and flake easily with a fork.

8

Remove the pan from the oven and let the salmon rest for 3-5 minutes before serving.

9

Serve the roasted salmon over a bed of caramelized leeks, garnished with additional thyme or lemon if desired.

Cooking Tip: Take your time with each step for the best results!
1881
cal
178.1g
protein
54.1g
carbs
100.7g
fat

Nutrition Facts

1 serving (1158.9g)
Calories
1881
% Daily Value*
Total Fat 100.7 g 129%
Saturated Fat 20.4 g 102%
Polyunsaturated Fat 4.0 g
Cholesterol 415 mg 138%
Sodium 3936 mg 171%
Total Carbohydrate 54.1 g 20%
Dietary Fiber 8.0 g 29%
Total Sugars 13.9 g
Protein 178.1 g 356%
Vitamin D 62.9 mcg 315%
Calcium 322 mg 25%
Iron 12.7 mg 71%
Potassium 2960 mg 63%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.8%%
38.8%%
49.4%%
Fat: 906 cal (49.4%%)
Protein: 712 cal (38.8%%)
Carbs: 216 cal (11.8%%)