Santa Fe Seeds
Bring bold Southwestern flavor to your snack game with Santa Fe Seeds, a savory roasted seed mix bursting with spices and zesty lime. This easy-to-make recipe combines raw sunflower seeds and pepitas, coated in a vibrant blend of chili powder, cumin, coriander, and paprika—plus a touch of optional smoked paprika for a smoky kick. The lime zest adds a refreshing citrusy note, while a drizzle of honey (if desired) balances the flavors with subtle sweetness. Perfectly roasted to golden perfection in just 15 minutes, these crunchy seeds are ideal as a healthy snack, a topping for salads and soups, or a flavorful addition to your favorite dishes. Simple, nutritious, and packed with spice, Santa Fe Seeds are the ultimate crowd-pleaser for fans of bold flavors and homemade snacking.
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Recipe Information
Ingredients
- 1 cup Raw sunflower seeds
- 1 cup Raw pumpkin seeds (pepitas)
- 2 tablespoons Olive oil
- 1 teaspoon Chili powder
- 1 teaspoon Ground cumin
- 1 teaspoon Paprika
- 0.5 teaspoon Ground coriander
- 0.5 teaspoon Smoked paprika (optional)
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 teaspoon Lime zest
- 1 teaspoon Honey (optional, for sweetness)
Instructions
Preheat your oven to 325°F (160°C) and line a baking sheet with parchment paper.
In a mixing bowl, combine the raw sunflower seeds and raw pumpkin seeds.
In a small bowl, whisk together the olive oil, chili powder, ground cumin, paprika, ground coriander, smoked paprika (if using), salt, black pepper, lime zest, and honey (if using).
Pour the seasoned olive oil mixture over the seeds and toss until the seeds are evenly coated.
Spread the seasoned seeds in a single layer on the prepared baking sheet.
Bake in the preheated oven for 12-15 minutes, stirring halfway through, until the seeds are golden and fragrant. Be careful not to let them burn.
Remove the baking sheet from the oven and let the seeds cool completely. They will crisp up as they cool.
Once cooled, transfer the Santa Fe Seeds to an airtight container for storage. They can be stored at room temperature for up to 2 weeks.
Serve as a snack or sprinkle over salads, soups, or roasted vegetables for a flavorful crunch.
Nutrition Facts
Calories |
259 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.7 g | 29% | |
| Saturated Fat | 3.3 g | 17% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 174 mg | 8% | |
| Total Carbohydrate | 9.5 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Total Sugars | 1.3 g | ||
| Protein | 8.7 g | 17% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 30 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 299 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
