Nutrition Facts for Roasted potatoes sukhi bhaji

Roasted Potatoes Sukhi Bhaji

Image of Roasted Potatoes Sukhi Bhaji
Nutriscore Rating: 75/100

Transform your baby potatoes into a vibrant and aromatic delight with this Roasted Potatoes Sukhi Bhaji recipe! Perfectly tender boiled potatoes are pan-roasted to golden perfection and flavored with a tantalizing mix of spices, including mustard seeds, cumin, and turmeric, along with the warmth of grated ginger, green chilies, and fragrant curry leaves. A finishing touch of fresh cilantro and zesty lemon juice elevates this dish into a versatile standoutβ€”ideal as a flavorful side dish or a satisfying snack. Quick to make in under 40 minutes and packed with bold flavors, this Indian-inspired recipe is a must-try for anyone seeking a unique twist on roasted potatoes.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 500 grams Baby potatoes
  • 2 tablespoons Vegetable oil
  • 1 teaspoon Mustard seeds
  • 1 teaspoon Cumin seeds
  • 0.5 teaspoon Turmeric powder
  • 0.25 teaspoon Asafoetida (hing)
  • 2 small Green chilies
  • 1 inch Ginger
  • 8 pieces Curry leaves
  • 1 teaspoon Salt
  • 2 tablespoons Fresh cilantro (coriander leaves)
  • 1 tablespoon Lemon juice
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Wash the baby potatoes thoroughly and boil them in salted water until they are fork-tender (about 10-12 minutes). Drain and allow to cool slightly.

2

Once cooled, peel the potatoes (if desired) and cut them in halves or quarters, depending on their size.

3

Finely chop the green chilies and ginger. Roughly chop the fresh cilantro leaves and set aside.

4

Heat vegetable oil in a large pan or skillet over medium heat.

5

Once the oil is hot, add mustard seeds and let them splutter for about 30 seconds.

6

Add the cumin seeds, turmeric powder, and asafoetida. Stir quickly to avoid burning the spices.

7

Add the chopped green chilies, grated ginger, and curry leaves. Stir-fry for 1-2 minutes until fragrant.

8

Gently add the boiled potato pieces to the pan. Mix well to ensure the spices coat the potatoes evenly.

9

Sprinkle salt over the potatoes and stir to combine.

10

Allow the potatoes to roast in the pan for 8-10 minutes on medium heat, stirring occasionally, until they develop a golden crust.

11

Turn off the heat and sprinkle chopped cilantro and lemon juice over the potatoes. Mix gently to retain the roasted texture.

12

Serve warm as a side dish with your meal or enjoy it as a standalone snack.

⚑
Cooking Tip: Take your time with each step for the best results!
655
cal
12.5g
protein
97.5g
carbs
28.3g
fat

Nutrition Facts

1 serving (594.3g)
Calories
655
% Daily Value*
Total Fat 28.3 g 36%
Saturated Fat 3.9 g 20%
Polyunsaturated Fat 16.8 g
Cholesterol 0 mg 0%
Sodium 2400 mg 104%
Total Carbohydrate 97.5 g 35%
Dietary Fiber 9.1 g 32%
Total Sugars 5.3 g
Protein 12.5 g 25%
Vitamin D 0.0 mcg 0%
Calcium 132 mg 10%
Iron 7.3 mg 41%
Potassium 2384 mg 51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

56.1%%
7.2%%
36.7%%
Fat: 254 cal (36.7%%)
Protein: 50 cal (7.2%%)
Carbs: 390 cal (56.1%%)