Batata Bhaji
Bright, flavorful, and irresistibly comforting, Batata Bhaji is a classic Indian dish bursting with bold spices and vibrant aromatics. This easy-to-make recipe features tender cubes of potatoes infused with the earthy goodness of turmeric, the warmth of cumin, and the zing of mustard seeds. Enhanced with fragrant curry leaves, a touch of asafoetida, and the heat of green chilies, every bite offers a delightful blend of flavors. A dash of lemon juice adds a tangy finish, while fresh coriander leaves provide a vibrant garnish. Perfect as a side dish for puris or chapatis, this vegan and gluten-free potato stir-fry is ready in just 30 minutes, making it ideal for weeknight dinners or festive occasions.
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Recipe Information
Ingredients
- 500 grams Potatoes
- 2 tablespoons Vegetable oil
- 1 teaspoon Mustard seeds
- 1 teaspoon Cumin seeds
- 0.5 teaspoon Asafoetida (hing)
- 1 teaspoon Turmeric powder
- 2 Green chilies, finely chopped
- 10 Curry leaves
- 1 teaspoon Salt
- 1 tablespoon Lemon juice
- 2 tablespoons Fresh coriander leaves, chopped
Instructions
Begin by peeling the potatoes and cutting them into small cubes, roughly 1 cm each.
In a large pan, heat the vegetable oil over medium heat.
Add the mustard seeds and cumin seeds to the hot oil. Let them splutter for a few seconds.
Quickly add the asafoetida, turmeric powder, chopped green chilies, and curry leaves. Stir them for about 30 seconds until fragrant.
Add the cubed potatoes to the pan. Stir well to ensure the potatoes are coated with the spices.
Add salt and stir again. Cover the pan with a lid and let the potatoes cook for about 10-15 minutes, stirring occasionally. Lower the heat if necessary to avoid burning the spices.
Check the potatoes with a fork to see if they are tender. Once soft, remove the lid and stir the mixture to ensure even cooking.
Drizzle lemon juice over the cooked potatoes and stir well.
Garnish with freshly chopped coriander leaves before serving.
Serve the Batata Bhaji hot with puris or chapatis.
Nutrition Facts
Calories |
161 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.0 g | 9% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 4.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 495 mg | 22% | |
| Total Carbohydrate | 23.3 g | 8% | |
| Dietary Fiber | 2.3 g | 8% | |
| Total Sugars | 1.1 g | ||
| Protein | 2.9 g | 6% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 34 mg | 3% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 525 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
