Roasted Pork Tenderloin with Minted Mango Relish
Elevate your dinner table with this vibrant Roasted Pork Tenderloin with Minted Mango Relish, a dish that perfectly balances savory, smoky, and refreshing flavors. The tender pork is seasoned with a bold blend of garlic powder, paprika, cumin, and black pepper, then seared to golden perfection before being roasted to juicy tenderness. The star of the show is the minted mango relish—a tropical medley of ripe mangoes, fresh mint, lime juice, red onion, and a hint of honey, with the optional kick of chili for spice enthusiasts. This quick and easy recipe, ready in under an hour, embodies gourmet simplicity and is ideal for an impressive weeknight dinner or a special occasion. Pair it with a side of rice or roasted vegetables for a complete meal. Keywords: roasted pork tenderloin, mango relish, savory and sweet pork recipe, tropical dinner ideas, quick and easy pork recipes.
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Recipe Information
Ingredients
- 1 lb pork tenderloin
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- 1 tsp ground cumin
- 1.5 tsp salt
- 1 tsp black pepper
- 2 ripe mango
- 10 fresh mint leaves
- 1 red chili (optional, for spice)
- 2 tbsp lime juice
- 0.5 red onion
- 1 tsp honey
Instructions
Preheat your oven to 400°F (200°C).
Trim any excess fat or silver skin from the pork tenderloin and pat it dry with paper towels.
In a small bowl, mix together olive oil, garlic powder, paprika, ground cumin, 1 teaspoon of salt, and black pepper to create a rub.
Rub the mixture evenly over the pork tenderloin, ensuring all sides are coated.
Heat a large oven-proof skillet over medium-high heat. Once hot, sear the pork tenderloin for 2-3 minutes on each side until golden brown.
Transfer the skillet to the preheated oven and roast for 20-25 minutes, or until the internal temperature of the pork reaches 145°F (63°C).
While the pork cooks, prepare the minted mango relish. Peel and dice the mangoes into small cubes. Finely chop the fresh mint leaves. If using the red chili, finely dice it. Dice the red onion as well.
In a medium bowl, combine diced mangoes, mint leaves, red onion, red chili (if using), lime juice, honey, and the remaining 0.5 teaspoon of salt. Stir gently until well mixed. Set aside.
Once the pork is done roasting, remove it from the oven and let it rest for 5-10 minutes to allow the juices to redistribute.
Slice the pork tenderloin into medallions and serve warm, topped with a generous spoonful of the minted mango relish. Enjoy!
Nutrition Facts
Calories |
290 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 2.5 g | 13% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 77 mg | 26% | |
| Sodium | 1119 mg | 49% | |
| Total Carbohydrate | 19.2 g | 7% | |
| Dietary Fiber | 2.8 g | 10% | |
| Total Sugars | 14.2 g | ||
| Protein | 29.6 g | 59% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 49 mg | 4% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 836 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
