Nutrition Facts for Roasted pork tenderloin with honey mustard sauce
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Roasted Pork Tenderloin with Honey Mustard Sauce

Image of Roasted Pork Tenderloin with Honey Mustard Sauce
Nutriscore Rating: 56/100

Elevate your dinner game with this Roasted Pork Tenderloin with Honey Mustard Sauce, a dish that’s as effortless as it is impressive. Featuring tender, juicy pork coated in a savory rub of garlic, paprika, and black pepper, this recipe achieves the perfect balance of flavor and texture by combining a quick sear with oven roasting. The pièce de résistance is the luscious honey mustard sauce, a tangy-sweet blend of honey, Dijon mustard, whole grain mustard, and apple cider vinegar, brought together with a touch of butter for richness. Ready in just 35 minutes, this elegant main course is perfect for weeknight meals or special occasions and pairs beautifully with sides like roasted vegetables or creamy mashed potatoes. Cook once, savor the compliments forever!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 pound pork tenderloin
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 3 tablespoons honey
  • 2 tablespoons Dijon mustard
  • 1 tablespoon whole grain mustard
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon unsalted butter
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 400°F (200°C). Line a baking sheet with foil or parchment paper for easy cleanup.

2

Pat the pork tenderloin dry with paper towels. Trim any excess fat or silver skin from the tenderloin.

3

In a small bowl, mix olive oil, garlic powder, paprika, salt, and black pepper. Rub this mixture all over the pork tenderloin.

4

Heat a large oven-safe skillet over medium-high heat. Add the pork tenderloin and sear for 2-3 minutes on each side until a golden crust forms.

5

Transfer the skillet to the preheated oven and roast the pork tenderloin for 18-20 minutes, or until the internal temperature reaches 145°F (63°C). Remove the pork from the oven and let it rest for 5-10 minutes before slicing.

6

While the pork rests, prepare the honey mustard sauce. In a small saucepan, combine honey, Dijon mustard, whole grain mustard, apple cider vinegar, and butter. Heat over medium heat, whisking constantly, until the butter is melted and the sauce is smooth and slightly thickened, about 3-4 minutes.

7

Slice the rested pork tenderloin into medallions and arrange on a serving plate. Drizzle the honey mustard sauce over the sliced pork or serve it on the side in a small bowl.

8

Serve warm and enjoy this flavorful dish with your favorite side dishes like roasted vegetables, mashed potatoes, or a fresh salad.

Cooking Tip: Take your time with each step for the best results!
310
cal
28.5g
protein
14.3g
carbs
15.4g
fat

Nutrition Facts

1 serving (157.2g)
Calories
310
% Daily Value*
Total Fat 15.4 g 20%
Saturated Fat 4.1 g 20%
Polyunsaturated Fat 0.5 g
Cholesterol 85 mg 28%
Sodium 1089 mg 47%
Total Carbohydrate 14.3 g 5%
Dietary Fiber 0.5 g 2%
Total Sugars 12.9 g
Protein 28.5 g 57%
Vitamin D 0.3 mcg 1%
Calcium 17 mg 1%
Iron 1.6 mg 9%
Potassium 568 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.5%%
36.8%%
44.7%%
Fat: 552 cal (44.7%%)
Protein: 454 cal (36.8%%)
Carbs: 228 cal (18.5%%)