Nutrition Facts for Pork tenderloin with creamy mustard sauce

Pork Tenderloin with Creamy Mustard Sauce

Image of Pork Tenderloin with Creamy Mustard Sauce
Nutriscore Rating: 49/100

Elevate your dinner table with this flavorful Pork Tenderloin with Creamy Mustard Sauce—a dish that combines tender, juicy meat with a velvety, tangy sauce. This recipe begins with a perfectly seasoned pork tenderloin, seared to golden perfection and oven-roasted for a succulent finish. The creamy mustard sauce, made with Dijon and whole grain mustard, heavy cream, and fresh thyme, brings an elegant balance of richness and sharpness to every bite. With just 45 minutes from start to finish, this restaurant-quality dish is ideal for both weeknight meals and special occasions. Serve it alongside roasted vegetables, mashed potatoes, or crusty bread to soak up every delicious drop. Perfect for pork lovers, this recipe is a must-try comfort food masterpiece!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 pound pork tenderloin
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon garlic powder
  • 2 tablespoons unsalted butter
  • 2 shallots, finely minced
  • 1 cup chicken broth
  • 0.75 cup heavy cream
  • 2 tablespoons Dijon mustard
  • 1 tablespoon whole grain mustard
  • 1 teaspoon fresh thyme, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 400°F (200°C).

2

Trim any extra fat or silver skin from the pork tenderloin and pat it dry with paper towels.

3

Rub the pork tenderloin with 1 tablespoon of olive oil. Season evenly with salt, black pepper, and garlic powder.

4

Heat the remaining 1 tablespoon of olive oil in an ovenproof skillet over medium-high heat. Sear the pork tenderloin on all sides until golden brown, about 2-3 minutes per side.

5

Transfer the skillet with the pork tenderloin to the preheated oven and roast for 15-20 minutes, or until the internal temperature reaches 145°F (63°C). Remove the pork from the oven, place it on a cutting board, and let it rest for 10 minutes.

6

While the pork is resting, make the creamy mustard sauce. In the same skillet, melt the butter over medium heat.

7

Add the minced shallots and sauté for 2-3 minutes until softened and fragrant.

8

Pour in the chicken broth, scraping up any brown bits from the bottom of the skillet. Let it simmer for 3-4 minutes to reduce slightly.

9

Stir in the heavy cream, Dijon mustard, whole grain mustard, and fresh thyme. Cook for another 3-4 minutes until the sauce thickens slightly.

10

Taste the sauce and adjust seasoning with additional salt and pepper, if needed.

11

Slice the rested pork tenderloin into 1-inch thick medallions and arrange on a platter.

12

Pour the creamy mustard sauce over the pork or serve it on the side. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1793
cal
115.8g
protein
6.7g
carbs
134.9g
fat

Nutrition Facts

1 serving (1003.8g)
Calories
1793
% Daily Value*
Total Fat 134.9 g 173%
Saturated Fat 59.6 g 298%
Polyunsaturated Fat 4.9 g
Cholesterol 550 mg 183%
Sodium 335208 mg 14574%
Total Carbohydrate 6.7 g 2%
Dietary Fiber 0.7 g 2%
Total Sugars 1.2 g
Protein 115.8 g 232%
Vitamin D 0.9 mcg 5%
Calcium 65 mg 5%
Iron 6.4 mg 36%
Potassium 2358 mg 50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

1.6%%
27.2%%
71.2%%
Fat: 1214 cal (71.2%%)
Protein: 463 cal (27.2%%)
Carbs: 26 cal (1.6%%)