Nutrition Facts for Roasted pepper spinach dip
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Roasted Pepper Spinach Dip

Image of Roasted Pepper Spinach Dip
Nutriscore Rating: 47/100

Creamy, smoky, and packed with flavor, this Roasted Pepper Spinach Dip is a crowd-pleaser that will elevate any gathering. Featuring a luscious blend of cream cheese, sour cream, and mayonnaise, this baked dip gets a flavor boost from roasted red bell peppers, fresh wilted spinach, and a hint of smoked paprika. Parmesan cheese adds a savory, cheesy finish, while garlic and onion powder round out the taste. Perfectly golden and bubbly from the oven, this dip is ideal for serving with tortilla chips, crackers, or fresh vegetables. Ready in under an hour, it’s a must-try appetizer for game days, potlucks, or holiday parties.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 4 cups Fresh spinach
  • 2 whole Roasted red bell peppers
  • 8 ounces Cream cheese
  • 1 cup Sour cream
  • 1 cup Mayonnaise
  • 1 cup Grated Parmesan cheese
  • 2 cloves Minced garlic
  • 1 teaspoon Onion powder
  • 1 teaspoon Smoked paprika
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 tablespoon Olive oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

Heat the olive oil in a large skillet over medium heat. Add the fresh spinach and cook until wilted, about 3-4 minutes. Remove from heat and allow it to cool slightly.

3

Transfer the cooked spinach to a clean kitchen towel or paper towels. Squeeze out any excess moisture and then chop the spinach finely.

4

Dice the roasted red bell peppers into small pieces and set aside.

5

In a large mixing bowl, combine the cream cheese, sour cream, and mayonnaise. Stir until smooth and evenly blended.

6

Stir in the grated Parmesan cheese, minced garlic, onion powder, smoked paprika, salt, and black pepper to the cream mixture.

7

Gently fold in the chopped spinach and roasted red bell peppers until evenly distributed.

8

Transfer the mixture to an oven-safe baking dish and spread it out evenly.

9

Place the dish in the preheated oven and bake for 20-25 minutes, or until the top is lightly golden and the dip is bubbly.

10

Remove from the oven and let the dip cool for 5 minutes before serving.

11

Serve warm with tortilla chips, crackers, or vegetable sticks for dipping.

⚑
Cooking Tip: Take your time with each step for the best results!
582
cal
10.5g
protein
9.7g
carbs
57.4g
fat

Nutrition Facts

1 serving (202.2g)
Calories
582
% Daily Value*
Total Fat 57.4 g 74%
Saturated Fat 20.4 g 102%
Polyunsaturated Fat 0.0 g
Cholesterol 89 mg 30%
Sodium 837 mg 36%
Total Carbohydrate 9.7 g 4%
Dietary Fiber 1.6 g 6%
Total Sugars 6.7 g
Protein 10.5 g 21%
Vitamin D 0.0 mcg 0%
Calcium 264 mg 20%
Iron 1.2 mg 7%
Potassium 163 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.5%%
7.0%%
86.6%%
Fat: 3102 cal (86.6%%)
Protein: 250 cal (7.0%%)
Carbs: 231 cal (6.5%%)