Roasted Nutmeg Cauliflower
Elevate your side dish game with this delicious and aromatic Roasted Nutmeg Cauliflower recipe. Tender cauliflower florets are tossed in a fragrant blend of olive oil, garlic powder, and a hint of warming ground nutmeg, then roasted to golden perfection in just 25 minutes. The nutmeg adds a unique depth of flavor, complementing the natural sweetness of the cauliflower, while a sprinkle of fresh parsley provides a bright, herbaceous finish. Quick to prepare and irresistibly flavorful, this vegan and gluten-free dish is perfect for weeknight dinners or as a stunning addition to your holiday table. Ideal for those seeking easy roasted vegetable recipes or nutmeg-inspired dishes, this recipe is sure to delight every palate!
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Recipe Information
Ingredients
- 1 head Cauliflower
- 3 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 0.5 teaspoon Ground nutmeg
- 0.75 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh parsley
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Wash the cauliflower head thoroughly, remove the leaves, and cut the cauliflower into bite-sized florets.
In a large mixing bowl, combine olive oil, garlic powder, nutmeg, salt, and black pepper. Stir well to create a seasoning mixture.
Add the cauliflower florets to the bowl and toss them until evenly coated with the seasoning mixture.
Spread the seasoned cauliflower evenly across the prepared baking sheet in a single layer.
Roast the cauliflower in the preheated oven for 20-25 minutes, flipping the florets halfway through cooking to ensure even browning.
Once the cauliflower is golden brown and tender, remove it from the oven.
Transfer the roasted cauliflower to a serving dish and garnish with freshly chopped parsley before serving.
Nutrition Facts
Calories |
556 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.3 g | 57% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 4.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2690 mg | 117% | |
| Total Carbohydrate | 35.0 g | 13% | |
| Dietary Fiber | 13.7 g | 49% | |
| Total Sugars | 12.1 g | ||
| Protein | 12.8 g | 26% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 161 mg | 12% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 1973 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
