Nutrition Facts for Cauliflower and ham gratin

Cauliflower and Ham Gratin

Image of Cauliflower and Ham Gratin
Nutriscore Rating: 60/100

Indulge in the comforting, savory flavors of this Cauliflower and Ham Gratin—a perfect blend of wholesome ingredients and creamy decadence. Tender cauliflower florets and smoky ham are enveloped in a luscious, velvety cheese sauce made with Gruyère and Parmesan, offering a gourmet twist to classic comfort food. Topped with golden, crispy breadcrumbs and a touch of nutmeg for subtle warmth, this baked gratin is an irresistibly rich and satisfying dish. Ready in under an hour, this recipe is perfect for a cozy family dinner or an impressive addition to any holiday spread. Serve it warm, garnished with fresh parsley, for a show-stopping side dish or hearty main course that captures classic French-inspired flavors.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1 head Cauliflower
  • 200 grams Ham
  • 3 tablespoons Unsalted butter
  • 3 tablespoons All-purpose flour
  • 2 cups Milk
  • 0.5 cups Heavy cream
  • 1.5 cups Shredded Gruyère cheese
  • 0.5 cups Grated Parmesan cheese
  • 0.5 cups Breadcrumbs
  • 2 cloves Garlic (minced)
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 0.25 teaspoons Nutmeg (ground)
  • 2 tablespoons Fresh parsley (chopped)
  • 1 tablespoon Olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch baking dish with olive oil or butter and set it aside.

2

Cut the cauliflower into bite-sized florets. Bring a large pot of salted water to a boil and blanch the cauliflower for 4-5 minutes until just tender. Drain well and set aside.

3

Dice the ham into small cubes and set aside.

4

In a medium saucepan, melt the butter over medium heat. Add the minced garlic and cook for 1 minute until fragrant.

5

Whisk in the flour to form a roux and cook for 1-2 minutes, stirring constantly, until the mixture turns golden.

6

Gradually pour in the milk and heavy cream, whisking continuously to prevent lumps. Bring the mixture to a gentle simmer and cook for 3-4 minutes until thickened.

7

Stir in the Gruyère cheese, Parmesan cheese, salt, black pepper, and nutmeg. Mix until the cheese is melted and the sauce is smooth.

8

Add the blanched cauliflower and diced ham to the cheese sauce, tossing gently to coat everything evenly.

9

Pour the mixture into the prepared baking dish. Sprinkle the breadcrumbs over the top and drizzle with a little olive oil.

10

Bake in the preheated oven for 20-25 minutes, or until the top is golden and bubbly.

11

Garnish with chopped parsley before serving. Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
2623
cal
114.0g
protein
143.1g
carbs
183.3g
fat

Nutrition Facts

1 serving (1768.4g)
Calories
2623
% Daily Value*
Total Fat 183.3 g 235%
Saturated Fat 101.1 g 506%
Polyunsaturated Fat 5.8 g
Cholesterol 497 mg 166%
Sodium 7162 mg 311%
Total Carbohydrate 143.1 g 52%
Dietary Fiber 19.5 g 70%
Total Sugars 42.3 g
Protein 114.0 g 228%
Vitamin D 6.5 mcg 32%
Calcium 2784 mg 214%
Iron 8.9 mg 49%
Potassium 3493 mg 74%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.4%%
17.0%%
61.6%%
Fat: 1649 cal (61.6%%)
Protein: 456 cal (17.0%%)
Carbs: 572 cal (21.4%%)