Nutrition Facts for Cauliflower and ham gratin
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Cauliflower and Ham Gratin

Image of Cauliflower and Ham Gratin
Nutriscore Rating: 61/100

Indulge in the comforting, savory flavors of this Cauliflower and Ham Gratin—a perfect blend of wholesome ingredients and creamy decadence. Tender cauliflower florets and smoky ham are enveloped in a luscious, velvety cheese sauce made with Gruyère and Parmesan, offering a gourmet twist to classic comfort food. Topped with golden, crispy breadcrumbs and a touch of nutmeg for subtle warmth, this baked gratin is an irresistibly rich and satisfying dish. Ready in under an hour, this recipe is perfect for a cozy family dinner or an impressive addition to any holiday spread. Serve it warm, garnished with fresh parsley, for a show-stopping side dish or hearty main course that captures classic French-inspired flavors.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1 head Cauliflower
  • 200 grams Ham
  • 3 tablespoons Unsalted butter
  • 3 tablespoons All-purpose flour
  • 2 cups Milk
  • 0.5 cups Heavy cream
  • 1.5 cups Shredded Gruyère cheese
  • 0.5 cups Grated Parmesan cheese
  • 0.5 cups Breadcrumbs
  • 2 cloves Garlic (minced)
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 0.25 teaspoons Nutmeg (ground)
  • 2 tablespoons Fresh parsley (chopped)
  • 1 tablespoon Olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch baking dish with olive oil or butter and set it aside.

2

Cut the cauliflower into bite-sized florets. Bring a large pot of salted water to a boil and blanch the cauliflower for 4-5 minutes until just tender. Drain well and set aside.

3

Dice the ham into small cubes and set aside.

4

In a medium saucepan, melt the butter over medium heat. Add the minced garlic and cook for 1 minute until fragrant.

5

Whisk in the flour to form a roux and cook for 1-2 minutes, stirring constantly, until the mixture turns golden.

6

Gradually pour in the milk and heavy cream, whisking continuously to prevent lumps. Bring the mixture to a gentle simmer and cook for 3-4 minutes until thickened.

7

Stir in the Gruyère cheese, Parmesan cheese, salt, black pepper, and nutmeg. Mix until the cheese is melted and the sauce is smooth.

8

Add the blanched cauliflower and diced ham to the cheese sauce, tossing gently to coat everything evenly.

9

Pour the mixture into the prepared baking dish. Sprinkle the breadcrumbs over the top and drizzle with a little olive oil.

10

Bake in the preheated oven for 20-25 minutes, or until the top is golden and bubbly.

11

Garnish with chopped parsley before serving. Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
685
cal
34.4g
protein
33.4g
carbs
45.5g
fat

Nutrition Facts

1 serving (505.3g)
Calories
685
% Daily Value*
Total Fat 45.5 g 58%
Saturated Fat 26.3 g 131%
Polyunsaturated Fat 0.0 g
Cholesterol 140 mg 47%
Sodium 2091 mg 91%
Total Carbohydrate 33.4 g 12%
Dietary Fiber 5.1 g 18%
Total Sugars 12.1 g
Protein 34.4 g 69%
Vitamin D 1.9 mcg 10%
Calcium 695 mg 53%
Iron 2.5 mg 14%
Potassium 1001 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.5%%
20.3%%
60.2%%
Fat: 1639 cal (60.2%%)
Protein: 553 cal (20.3%%)
Carbs: 530 cal (19.5%%)