Roasted Garlic White Bean Dip
Elevate your appetizer game with this Roasted Garlic White Bean Dip, a creamy, flavor-packed alternative to traditional hummus. Featuring the deep, caramelized sweetness of oven-roasted garlic and the velvety texture of white beans like cannellini or great northern, this dip is a true crowd-pleaser. Enriched with tahini and a splash of lemon juice for a zesty kick, and seasoned with warm cumin and a touch of black pepper, every bite bursts with Mediterranean-inspired goodness. Ready in just under an hour, this wholesome recipe is perfect for pairing with fresh veggies, pita bread, or crackers, making it the ultimate go-to for gatherings or healthy snacking. Garnish with a drizzle of olive oil and fresh parsley for a beautiful, restaurant-quality touch. The combination of roasted garlic and creamy white beans ensures this dip is not only delicious but also packed with plant-based protein and nutrients!
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Recipe Information
Ingredients
- 1 whole Garlic bulb
- 3 tablespoons Olive oil
- 425 grams Canned white beans (such as cannellini or great northern beans), drained and rinsed
- 2 tablespoons Lemon juice
- 1 tablespoon Tahini
- 0.5 teaspoons Ground cumin
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 2 tablespoons Water
- 1 tablespoon Fresh parsley (optional, for garnish)
Instructions
Preheat your oven to 400°F (200°C).
Cut the top off the garlic bulb to expose the cloves slightly. Drizzle 1 tablespoon of olive oil over the cut garlic and wrap it tightly in aluminum foil.
Place the foil-wrapped garlic on a baking sheet and roast in the preheated oven for 35-40 minutes, or until the cloves are soft and lightly golden.
Once the garlic is done roasting, let it cool slightly. Squeeze the softened garlic cloves out of their skins and set aside.
In a food processor or blender, add the roasted garlic, white beans, 2 tablespoons of olive oil, lemon juice, tahini, ground cumin, salt, black pepper, and water.
Blend the mixture until smooth and creamy. If the dip is too thick, add 1 tablespoon of water at a time until the desired consistency is reached.
Taste and adjust seasoning as needed, adding more lemon juice, salt, or pepper if desired.
Transfer the dip to a serving bowl and garnish with a drizzle of olive oil and chopped fresh parsley, if using.
Serve with fresh vegetables, pita bread, crackers, or as a spread for sandwiches.
Nutrition Facts
Calories |
979 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.5 g | 69% | |
| Saturated Fat | 8.1 g | 40% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2196 mg | 95% | |
| Total Carbohydrate | 98.6 g | 36% | |
| Dietary Fiber | 23.5 g | 84% | |
| Total Sugars | 3.0 g | ||
| Protein | 32.1 g | 64% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1526 mg | 117% | |
| Iron | 5368.0 mg | 29822% | |
| Potassium | 1769 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
