Nutrition Facts for Roasted garlic pasta toss
Blog Research API Download App

Roasted Garlic Pasta Toss

Image of Roasted Garlic Pasta Toss
Nutriscore Rating: 62/100

Indulge in the rich, comforting flavors of this Roasted Garlic Pasta Toss, where caramelized, buttery-soft roasted garlic becomes the star of a simple yet sophisticated dish. Perfectly al dente pasta is coated in a luscious garlic-infused olive oil sauce, enhanced by a bright pop of fresh lemon zest and juice, a sprinkle of red pepper flakes for optional heat, and a decadent dusting of freshly grated Parmesan cheese. Finished with a vibrant garnish of chopped parsley, this quick and flavorful recipe elevates your weeknight dinner with gourmet flair. Ready in under an hour with easy-to-follow steps, this vegetarian pasta dish is a delightful balance of savory, tangy, and aromatic perfection. Whether you’re hosting guests or simply craving comfort food, this recipe is sure to impress.

βœ“ FDA-Compliant β€’ EC Certified

The Toxic-Free Cutting Board

Medical-grade titanium. No microplastics. No bacteria. No compromises.

βœ“ Zero Toxins
βœ“ Self-Sanitizing
βœ“ Lifetime Durability
$99 $169 SAVE 40%
Shop Now β†’
Titan Haus Pure Titanium Cutting Board

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 2 whole Garlic bulbs
  • 4 tablespoons Olive oil
  • 12 ounces Pasta (spaghetti, linguine, or your choice)
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.25 teaspoon Red pepper flakes (optional)
  • 0.5 cup Parmesan cheese (grated)
  • 2 tablespoons Fresh parsley (chopped)
  • 1 whole Lemon (zest and juice)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 400Β°F (200Β°C).

2

Cut the tops off the garlic bulbs to expose the cloves. Place each bulb on a piece of aluminum foil, drizzle with 1 tablespoon of olive oil, and wrap tightly in the foil.

3

Roast the garlic in the oven for 30-35 minutes, or until the cloves are golden and buttery soft. Remove from the oven and let cool slightly.

4

While the garlic is roasting, bring a large pot of salted water to a boil. Cook the pasta according to package instructions until al dente. Reserve 1 cup of pasta water before draining.

5

Squeeze the roasted garlic cloves out of their skins into a small bowl. Mash them with a fork until they form a smooth paste.

6

In a large skillet, heat the remaining 3 tablespoons of olive oil over medium heat. Add the roasted garlic paste and sautΓ© for 1-2 minutes to combine.

7

Add the drained pasta to the skillet along with 1/2 cup of the reserved pasta water. Toss everything together to coat the pasta in the roasted garlic sauce, adding more pasta water as needed to achieve the desired consistency.

8

Season the pasta with salt, black pepper, and red pepper flakes (if using). Stir in the lemon zest, lemon juice, and 1/4 cup of Parmesan cheese.

9

Garnish with the remaining Parmesan cheese and chopped parsley. Serve immediately and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
418
cal
17.8g
protein
37.0g
carbs
22.7g
fat

Nutrition Facts

1 serving (181.5g)
Calories
418
% Daily Value*
Total Fat 22.7 g 29%
Saturated Fat 7.4 g 37%
Polyunsaturated Fat 0.0 g
Cholesterol 18 mg 6%
Sodium 942 mg 41%
Total Carbohydrate 37.0 g 13%
Dietary Fiber 2.9 g 10%
Total Sugars 1.6 g
Protein 17.8 g 36%
Vitamin D 0.3 mcg 1%
Calcium 378 mg 29%
Iron 1.6 mg 9%
Potassium 187 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.9%%
16.8%%
48.3%%
Fat: 819 cal (48.3%%)
Protein: 285 cal (16.8%%)
Carbs: 592 cal (34.9%%)