Nutrition Facts for Roasted garlic and leek soup

Roasted Garlic and Leek Soup

Image of Roasted Garlic and Leek Soup
Nutriscore Rating: 70/100

Indulge in the comforting flavors of roasted garlic and leek soup, a velvety blend of caramelized garlic, tender leeks, and creamy potatoes. This rich, savory soup is enhanced with fresh thyme and finished with a touch of heavy cream for an irresistibly smooth texture. Perfect for cooler evenings, this recipe marries the subtle sweetness of roasted garlic with the hearty earthiness of leeks, creating a flavor-packed dish that’s both nourishing and luxurious. Ready in just over an hour, this soup pairs beautifully with crusty bread for a satisfying meal or an elegant dinner party starter. Warm up your kitchen with this wholesome, homemade delight!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
50 min
πŸ•
Total Time
1 hr 5 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 2 garlic bulbs
  • 3 large leeks
  • 2 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 2 medium potatoes
  • 4 cups vegetable stock
  • 0.5 cup heavy cream
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon fresh thyme
  • 1 loaf crusty bread (optional, for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 400Β°F (200Β°C).

2

Slice the tops off both garlic bulbs to expose the cloves. Drizzle with 1 tablespoon of olive oil and wrap in aluminum foil. Roast in the oven for 30-35 minutes, or until the garlic is soft and caramelized. Allow to cool slightly.

3

While the garlic is roasting, prepare the leeks by trimming off the dark green tops and root ends. Slice the white and pale green parts into thin rounds, then rinse thoroughly under cold water to remove any grit.

4

Peel the potatoes and dice them into small cubes.

5

In a large pot, melt the butter over medium heat. Add the leeks and sautΓ© for 5-7 minutes, stirring frequently, until softened but not browned.

6

Squeeze the roasted garlic cloves out of their skins and add them to the pot along with the diced potatoes, vegetable stock, fresh thyme, salt, and black pepper. Stir to combine.

7

Bring the mixture to a boil, then reduce the heat to low and simmer for 20-25 minutes, or until the potatoes are tender.

8

Remove the thyme stems (if used) and use an immersion blender to puree the soup until smooth. Alternatively, transfer the soup in batches to a blender and puree, then return it to the pot.

9

Stir in the heavy cream and heat gently for 2-3 minutes. Taste and adjust seasoning with additional salt and pepper if needed.

10

Serve the roasted garlic and leek soup hot, with slices of crusty bread on the side if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
2796
cal
69.1g
protein
405.7g
carbs
102.3g
fat

Nutrition Facts

1 serving (2362.7g)
Calories
2796
% Daily Value*
Total Fat 102.3 g 131%
Saturated Fat 45.7 g 228%
Polyunsaturated Fat 4.2 g
Cholesterol 182 mg 61%
Sodium 6880 mg 299%
Total Carbohydrate 405.7 g 148%
Dietary Fiber 35.8 g 128%
Total Sugars 43.4 g
Protein 69.1 g 138%
Vitamin D 0.0 mcg 0%
Calcium 637 mg 49%
Iron 30.7 mg 171%
Potassium 5136 mg 109%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

57.5%%
9.8%%
32.7%%
Fat: 920 cal (32.7%%)
Protein: 276 cal (9.8%%)
Carbs: 1622 cal (57.5%%)