Nutrition Facts for Roasted potato fennel soup

Roasted Potato Fennel Soup

Image of Roasted Potato Fennel Soup
Nutriscore Rating: 77/100

Warm up with a comforting bowl of Roasted Potato Fennel Soup, a velvety blend of caramelized Yukon Gold potatoes, sweet roasted fennel, and a hint of garlic, all brought together with a touch of thyme and a splash of heavy cream. This wholesome, flavor-packed soup gets its depth from oven-roasting the vegetables until golden and blending them to silky perfection with fragrant vegetable stock. Perfect for cozy weeknight dinners or elegant starters, this recipe is both satisfying and simple to make. Pair it with crusty bread for an irresistible meal that will have everyone coming back for seconds. Whether you’re craving hearty comfort food or a creative way to enjoy fennel, this soup is a must-try for the season.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
1 hr
πŸ•
Total Time
1 hr 15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 4 medium Yukon Gold potatoes
  • 2 medium Fennel bulbs
  • 1 large Yellow onion
  • 3 large Garlic cloves
  • 3 tablespoons Olive oil
  • 5 cups Vegetable stock
  • 0.5 cup Heavy cream
  • 1 teaspoon Fresh thyme leaves
  • 1.5 teaspoons Salt
  • 0.5 teaspoon Black pepper
  • Crusty bread (optional, for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Preheat your oven to 425Β°F (220Β°C).

2

Peel the Yukon Gold potatoes and cut them into 1-inch cubes. Remove the stalks and cores from the fennel bulbs and slice the bulbs into thick wedges.

3

On a large baking sheet, toss the cubed potatoes, fennel wedges, and whole garlic cloves with 2 tablespoons of olive oil, 1 teaspoon of salt, and 1/4 teaspoon of black pepper. Spread the vegetables in an even layer.

4

Roast in the preheated oven for 30-35 minutes, tossing halfway through, until the vegetables are tender and golden brown on the edges.

5

While the vegetables roast, dice the yellow onion. In a large soup pot or Dutch oven, heat the remaining 1 tablespoon of olive oil over medium heat.

6

Add the diced onion to the pot and sautΓ© for 5-7 minutes, stirring occasionally, until softened and lightly caramelized.

7

Once the roasted vegetables are done, add them to the pot with the caramelized onions.

8

Pour in the vegetable stock and add the thyme leaves. Stir to combine and bring the mixture to a gentle simmer.

9

Cover the pot and let it simmer for 15 minutes, allowing the flavors to meld together.

10

Using an immersion blender, puree the soup until smooth. Alternatively, you can carefully transfer the mixture in batches to a countertop blender.

11

Stir in the heavy cream and adjust the seasoning with the remaining 1/2 teaspoon of salt and 1/4 teaspoon of black pepper, or to taste.

12

Ladle the soup into bowls and optionally serve with crusty bread for dipping.

⚑
Cooking Tip: Take your time with each step for the best results!
2204
cal
51.0g
protein
295.9g
carbs
95.9g
fat

Nutrition Facts

1 serving (2835.7g)
Calories
2204
% Daily Value*
Total Fat 95.9 g 123%
Saturated Fat 33.3 g 166%
Polyunsaturated Fat 7.6 g
Cholesterol 120 mg 40%
Sodium 6830 mg 297%
Total Carbohydrate 295.9 g 108%
Dietary Fiber 43.4 g 155%
Total Sugars 50.3 g
Protein 51.0 g 102%
Vitamin D 0.0 mcg 0%
Calcium 591 mg 45%
Iron 17.7 mg 98%
Potassium 7756 mg 165%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

52.6%%
9.1%%
38.3%%
Fat: 863 cal (38.3%%)
Protein: 204 cal (9.1%%)
Carbs: 1183 cal (52.6%%)