Nutrition Facts for Potato leek soup with fennel and watercress

Potato Leek Soup with Fennel and Watercress

Image of Potato Leek Soup with Fennel and Watercress
Nutriscore Rating: 72/100

Indulge in the comforting elegance of **Potato Leek Soup with Fennel and Watercress**, a flavorful twist on the classic soup that highlights fresh, vibrant ingredients. This recipe marries creamy Yukon Gold potatoes and buttery leeks with a subtle hint of licorice from fennel, creating a balanced depth of flavor. The addition of peppery watercress and a splash of zesty lemon juice lends a refreshing brightness, while heavy cream rounds out the velvety texture. Perfect for cozy evenings, this nutrient-rich soup pairs beautifully with crusty bread for a satisfying meal. Ready in under an hour, it’s a wholesome option that’s sure to delight your taste buds.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 2 tablespoons Unsalted butter
  • 1 tablespoon Olive oil
  • 3 medium Leeks (white and light green parts only), sliced thinly
  • 1 large Fennel bulb, cored and sliced thinly
  • 3 cloves Garlic cloves, minced
  • 4 medium Yukon Gold potatoes, peeled and diced
  • 6 cups Vegetable stock
  • 0.5 cup Heavy cream
  • 1 bunch Fresh watercress, stems removed
  • 1 teaspoon Fresh thyme leaves
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 tablespoon Lemon juice
  • 1 loaf Crusty bread (optional, for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

In a large pot, melt the butter and olive oil over medium heat. Add the sliced leeks and fennel, and cook for 6-8 minutes, stirring occasionally, until they soften and turn translucent.

2

Stir in the minced garlic and cook for 1 minute, until fragrant.

3

Add the diced potatoes, vegetable stock, thyme, salt, and black pepper. Bring the mixture to a boil, then reduce the heat to a simmer. Cover the pot and cook for 20-25 minutes, until the potatoes are tender.

4

Using an immersion blender, blend the soup until smooth and creamy. If you don’t have an immersion blender, carefully transfer the soup to a blender in batches, blending until smooth.

5

Stir in the heavy cream and lemon juice, then gently fold in the watercress until it wilts slightly. Taste and adjust seasoning with additional salt or pepper, if needed.

6

Ladle the soup into bowls and serve warm with crusty bread on the side, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
3027
cal
82.7g
protein
452.0g
carbs
106.4g
fat

Nutrition Facts

1 serving (3232.7g)
Calories
3027
% Daily Value*
Total Fat 106.4 g 136%
Saturated Fat 46.7 g 234%
Polyunsaturated Fat 5.6 g
Cholesterol 182 mg 61%
Sodium 8131 mg 354%
Total Carbohydrate 452.0 g 164%
Dietary Fiber 48.6 g 174%
Total Sugars 55.2 g
Protein 82.7 g 165%
Vitamin D 0.0 mcg 0%
Calcium 751 mg 58%
Iron 29.9 mg 166%
Potassium 7438 mg 158%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

58.4%%
10.7%%
30.9%%
Fat: 957 cal (30.9%%)
Protein: 330 cal (10.7%%)
Carbs: 1808 cal (58.4%%)