Nutrition Facts for Roasted fennel with parmesan giada de laurentiis
Blog Research API Download App

Roasted Fennel with Parmesan Giada De Laurentiis

Image of Roasted Fennel with Parmesan Giada De Laurentiis
Nutriscore Rating: 63/100

Transform simple fennel bulbs into a gourmet side dish with this Roasted Fennel with Parmesan by Giada De Laurentiis. This recipe highlights the natural sweetness of fennel, enhanced through slow caramelization in the oven. A light drizzle of olive oil, a sprinkle of salt and black pepper, and a golden crust of melted Parmesan cheese elevate humble ingredients to a whole new level of flavor. Perfectly roasted in just 45 minutes, this dish is not only quick to prepare but also an elegant accompaniment to any meal. Whether you're hosting a dinner party or enjoying a quiet evening at home, this easy-to-make recipe delivers a deliciously sophisticated addition to your table.

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
45 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 2 Fennel bulbs (trimmed and quartered lengthwise)
  • 2 tablespoons Olive oil
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Freshly ground black pepper
  • 0.5 cups Grated Parmesan cheese
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C).

2

Trim the fennel bulbs by cutting off the stalks and a small slice from the base. Then cut each bulb into quarters lengthwise and remove any tough core if necessary.

3

Place the fennel quarters in a medium-sized baking dish or on a lined baking sheet.

4

Drizzle the olive oil evenly over the fennel quarters, then season with salt and freshly ground black pepper.

5

Toss the fennel gently to coat all sides with the oil and seasonings. Arrange the pieces in a single layer, cut side down, for even roasting.

6

Roast the fennel in the preheated oven for about 35 minutes, flipping once halfway through, until the edges begin to caramelize and the fennel softens.

7

Remove the fennel from the oven and sprinkle the grated Parmesan cheese evenly over the top.

8

Return the fennel to the oven and bake for an additional 5-10 minutes, or until the Parmesan is melted and golden brown.

9

Serve warm as a side dish and enjoy!

Cooking Tip: Take your time with each step for the best results!
115
cal
4.7g
protein
3.8g
carbs
9.9g
fat

Nutrition Facts

1 serving (67.5g)
Calories
115
% Daily Value*
Total Fat 9.9 g 13%
Saturated Fat 3.0 g 15%
Polyunsaturated Fat 0.0 g
Cholesterol 10 mg 3%
Sodium 439 mg 19%
Total Carbohydrate 3.8 g 1%
Dietary Fiber 1.6 g 6%
Total Sugars 2.0 g
Protein 4.7 g 9%
Vitamin D 0.0 mcg 0%
Calcium 136 mg 10%
Iron 0.4 mg 2%
Potassium 208 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.3%%
15.1%%
72.6%%
Fat: 354 cal (72.6%%)
Protein: 74 cal (15.1%%)
Carbs: 60 cal (12.3%%)