Maple Glazed Delicata Squash
Elevate your autumn dining experience with this Maple Glazed Delicata Squash recipe, a dish that perfectly balances sweet and savory flavors. Featuring tender, crescent-shaped slices of delicata squash—known for its creamy texture and edible skin—this recipe is roasted to golden perfection with a luscious maple syrup glaze and a hint of cinnamon. A drizzle of olive oil ensures beautifully caramelized edges, while a sprinkle of fresh thyme adds an optional herbaceous finish. Ready in just 35 minutes, this quick and easy side dish pairs wonderfully with roasted meats or grain bowls, making it a versatile addition to your fall favorites. Perfect for weeknight dinners or special holiday spreads, this maple-glazed delicata squash will have everyone reaching for seconds!
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Recipe Information
Ingredients
- 2 medium-sized Delicata squash
- 2 tablespoons Olive oil
- 3 tablespoons Maple syrup
- 0.5 teaspoons Salt
- 0.5 teaspoons Ground cinnamon
- 0.25 teaspoons Black pepper
- 1 teaspoon Fresh thyme (optional)
Instructions
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper or aluminum foil for easy cleanup.
Wash the delicata squash thoroughly, as the skin is edible. Cut off both ends of each squash, then slice them in half lengthwise. Use a spoon to scoop out the seeds and stringy pulp.
Slice each squash half into 1/2-inch thick crescent-shaped slices.
Place the squash slices in a large mixing bowl. Drizzle with olive oil and maple syrup, then sprinkle with salt, ground cinnamon, and black pepper. Toss until the squash is evenly coated.
Spread the squash slices in a single layer on the prepared baking sheet, ensuring that none of the pieces overlap for even roasting.
Roast in the preheated oven for 20-25 minutes, flipping the slices halfway through, until the squash is tender and caramelized around the edges.
If desired, sprinkle fresh thyme leaves over the roasted squash as a finishing touch before serving.
Serve warm as a side dish or enjoy as a standalone snack. Store leftovers in an airtight container in the refrigerator for up to 3 days.
Nutrition Facts
Calories |
163 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.2 g | 9% | |
| Saturated Fat | 1.1 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 247 mg | 11% | |
| Total Carbohydrate | 24.9 g | 9% | |
| Dietary Fiber | 2.6 g | 9% | |
| Total Sugars | 14.7 g | ||
| Protein | 1.7 g | 3% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 37 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 406 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
