Nutrition Facts for Roasted corn with oregano

Roasted Corn with Oregano

Image of Roasted Corn with Oregano
Nutriscore Rating: 77/100

Elevate your side dish game with this vibrant and flavor-packed Roasted Corn with Oregano recipe! Perfectly caramelized sweet corn is roasted to golden perfection and infused with a savory blend of olive oil, earthy oregano, smoky paprika, and zesty garlic powder. This easy, oven-roasted delight comes together in just 35 minutes, making it an ideal option for a quick weeknight side or a standout at your next barbecue. Garnish with fresh parsley for a pop of color and serve with a squeeze of lemon for a bright citrus finish. With its irresistible smoky, herby aroma and satisfying crunch, this roasted corn recipe is sure to become a warm-weather favorite.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 ears fresh corn on the cob
  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • 0.5 teaspoons garlic powder
  • 0.5 teaspoons paprika
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 2 tablespoons fresh parsley (optional, for garnish)
  • 4 pieces lemon wedges (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or aluminum foil for easy cleanup.

2

Remove the husks and silk from the corn. Rinse the corn under cold water and pat dry with a clean kitchen towel.

3

In a small bowl, combine olive oil, dried oregano, garlic powder, paprika, salt, and black pepper. Mix well to create a seasoning mixture.

4

Brush each ear of corn evenly with the seasoning mixture, ensuring all sides are coated well.

5

Place the seasoned corn on the prepared baking sheet, leaving some space between each ear.

6

Roast the corn in the preheated oven for 20-25 minutes, turning the corn every 8-10 minutes to ensure even cooking. The corn should develop a golden-brown color with slightly charred edges.

7

Once cooked, remove the corn from the oven and let it cool for 2-3 minutes.

8

Optional: Sprinkle freshly chopped parsley over the roasted corn for added color and flavor.

9

Serve the roasted corn warm with lemon wedges on the side for an optional citrusy kick.

Cooking Tip: Take your time with each step for the best results!
588
cal
12.6g
protein
76.3g
carbs
32.8g
fat

Nutrition Facts

1 serving (456.2g)
Calories
588
% Daily Value*
Total Fat 32.8 g 42%
Saturated Fat 5.2 g 26%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 1245 mg 54%
Total Carbohydrate 76.3 g 28%
Dietary Fiber 10.6 g 38%
Total Sugars 27.4 g
Protein 12.6 g 25%
Vitamin D 0.0 mcg 0%
Calcium 38 mg 3%
Iron 3.2 mg 18%
Potassium 1113 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.9%%
7.7%%
45.4%%
Fat: 295 cal (45.4%%)
Protein: 50 cal (7.7%%)
Carbs: 305 cal (46.9%%)