Garlic Roasted Corn Snack Weight Watchers
Satisfy your snack cravings the healthy way with this flavorful Garlic Roasted Corn Snack perfect for Weight Watchers. Bursting with the natural sweetness of roasted corn, this recipe is elevated with a bold blend of garlic powder, smoked paprika, salt, and black pepper for a smoky, savory kick. A light mist of olive oil spray ensures crispy perfection without the extra calories, while a sprinkle of fresh parsley adds a pop of brightness and color. Ready in just 30 minutes and packed with wholesome ingredients, this snack is ideal for guilt-free munching or serving as a crowd-pleasing party appetizer. Whether enjoyed warm or cooled, this simple yet irresistible dish is a must-try for anyone seeking lighter snacking options!
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Recipe Information
Ingredients
- 2 cups Fresh corn kernels (cut from the cob or frozen, thawed)
- as needed Olive oil spray
- 1 teaspoon Garlic powder
- 0.5 teaspoons Smoked paprika
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper
- 1 tablespoon Fresh parsley (chopped, for garnish)
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or a silicone baking mat for easy cleanup.
Spread the corn kernels evenly across the prepared baking sheet.
Lightly spray the corn with olive oil spray, ensuring an even coating.
In a small bowl, mix together the garlic powder, smoked paprika, salt, and black pepper.
Sprinkle the seasoning mix evenly over the corn kernels, tossing them gently to ensure the seasonings coat all the kernels.
Place the baking sheet in the preheated oven and roast the corn for 15-20 minutes, stirring halfway through to avoid burning and ensure even roasting.
Once the corn is golden and slightly crispy, remove it from the oven and let it cool for a few minutes.
Transfer the roasted corn to a serving bowl and garnish with freshly chopped parsley.
Serve immediately as a warm, savory snack or let it cool completely for a crunchy, portable treat!
Nutrition Facts
Calories |
362 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.2 g | 7% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 653 mg | 28% | |
| Total Carbohydrate | 79.4 g | 29% | |
| Dietary Fiber | 11.7 g | 42% | |
| Total Sugars | 25.2 g | ||
| Protein | 13.7 g | 27% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 20 mg | 2% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 1151 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
