Roasted Cauliflower 16 Roasted Cloves of Garlic
Transform your vegetable side dish game with this irresistibly savory Roasted Cauliflower with 16 Roasted Cloves of Garlic! This recipe highlights the natural sweetness of caramelized cauliflower paired with soft, nutty roasted garlic, all brought to life with a fragrant blend of fresh thyme, a drizzle of olive oil, and a bright squeeze of fresh lemon juice. Perfectly golden and tender, this dish offers layers of flavor in every bite, and a sprinkling of optional Parmesan cheese takes it to the next level. Simple, healthy, and utterly delicious, this quick-to-prep recipe is ideal as a standout side for any meal or even as a light vegetarian main course. Plus, it’s oven-roasted to perfection in just 40 minutes—making it an easy crowd-pleaser that’s gluten-free and naturally low-carb!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 large head Cauliflower
- 16 cloves Garlic cloves
- 4 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoons Black pepper
- 2 teaspoons Fresh thyme
- 0.5 whole (juiced) Lemon
- 0.25 cup (grated) Parmesan cheese (optional)
Instructions
Preheat your oven to 400°F (200°C).
Prepare the garlic by peeling the 16 cloves and setting them aside.
Cut the cauliflower into bite-sized florets, discarding the tough core and leaves.
In a large mixing bowl, combine the cauliflower florets and garlic cloves.
Drizzle with 3 tablespoons of olive oil, and sprinkle with salt, black pepper, and thyme.
Toss everything together until the cauliflower and garlic are well-coated with the oil and seasonings.
Spread the mixture evenly onto a large baking sheet, making sure not to overcrowd the pan to ensure even roasting.
Roast in the preheated oven for 35 to 40 minutes, tossing halfway through, until the cauliflower is golden brown and tender and the garlic is soft and caramelized.
Remove from the oven. Drizzle the roasted cauliflower and garlic with the remaining 1 tablespoon of olive oil and a squeeze of lemon juice.
Optionally, sprinkle with grated Parmesan cheese for added flavor.
Serve warm as a side dish or enjoy as a light, healthy main course.
Nutrition Facts
Calories |
1031 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 73.4 g | 94% | |
| Saturated Fat | 19.4 g | 97% | |
| Polyunsaturated Fat | 5.6 g | ||
| Cholesterol | 53 mg | 18% | |
| Sodium | 4420 mg | 192% | |
| Total Carbohydrate | 63.1 g | 23% | |
| Dietary Fiber | 19.6 g | 70% | |
| Total Sugars | 16.6 g | ||
| Protein | 41.0 g | 82% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 999 mg | 77% | |
| Iron | 5.7 mg | 32% | |
| Potassium | 2794 mg | 59% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
