Roasted Carrots Memories of Morocco Ww Core
Transport your taste buds to North Africa with "Roasted Carrots Memories of Morocco," a vibrant, Weight Watchers Core-friendly side dish bursting with exotic flavors and wholesome ingredients. Sweet carrots are roasted to tender perfection, coated in a fragrant blend of cumin, cinnamon, coriander, and smoked paprika, balanced with a touch of honey for natural sweetness. A sprinkle of fresh parsley and a zesty splash of lemon juice bring a bright, refreshing finish to this dish. Ready in just 40 minutes, these spiced roasted carrots are the perfect accompaniment to grilled chicken, fish, or your favorite grain for a nutritious and satisfying meal.
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Recipe Information
Ingredients
- 500 grams carrots
- 1 tablespoon olive oil
- 1 teaspoon ground cumin
- 0.5 teaspoon ground cinnamon
- 0.5 teaspoon ground coriander
- 0.5 teaspoon smoked paprika
- 1 teaspoon honey
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh parsley
- 1 teaspoon lemon juice
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Wash and peel the carrots, then slice them into evenly-sized sticks or rounds, about ½ inch thick.
In a large mixing bowl, combine olive oil, ground cumin, ground cinnamon, ground coriander, smoked paprika, honey, salt, and black pepper. Mix well to form a spiced glaze.
Add the carrots to the bowl and toss them in the glaze until evenly coated.
Spread the carrots out in a single layer on the prepared baking sheet.
Roast the carrots in the preheated oven for 25-30 minutes, flipping them halfway through, until they are tender and slightly caramelized.
Remove the carrots from the oven and transfer them to a serving dish.
Sprinkle freshly chopped parsley over the roasted carrots and drizzle with lemon juice for a bright and fresh finish.
Serve warm as a flavorful side dish that pairs beautifully with chicken, fish, or grains.
Nutrition Facts
Calories |
368 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.6 g | 20% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1329 mg | 58% | |
| Total Carbohydrate | 57.9 g | 21% | |
| Dietary Fiber | 16.2 g | 58% | |
| Total Sugars | 29.7 g | ||
| Protein | 5.7 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 216 mg | 17% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 1738 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
