Nutrition Facts for Cheddar carrot casserole

Cheddar Carrot Casserole

Image of Cheddar Carrot Casserole
Nutriscore Rating: 58/100

Indulge in the comforting flavors of a Cheddar Carrot Casserole, a delightful twist on a classic side dish that's sure to steal the spotlight at any meal. Tender slices of carrots are blanketed in a luscious, creamy cheddar cheese sauce, seasoned with a touch of garlic powder for depth and flavor. This hearty casserole is crowned with a golden layer of crispy panko breadcrumbs, tossed with olive oil for a perfectly crunchy finish. Quick to prep and bake, it’s ready to impress in under an hour, making it ideal for weeknight dinners or holiday feasts. Garnish with fresh parsley for a burst of color, and serve it warm alongside your favorite mains for a satisfying, crowd-pleasing dish. Perfectly cheesy and irresistibly creamy, this Cheddar Carrot Casserole breathes new life into everyday vegetables!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 6 medium carrots
  • 4 tablespoons unsalted butter
  • 3 tablespoons all-purpose flour
  • 2 cups milk
  • 2 cups sharp cheddar cheese, shredded
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon garlic powder
  • 1 cup panko breadcrumbs
  • 2 tablespoons olive oil
  • 2 tablespoons parsley, chopped (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Preheat your oven to 375Β°F (190Β°C). Lightly grease a 9x9-inch baking dish or casserole dish.

2

Peel the carrots and slice them into thin rounds, approximately 1/4 inch thick.

3

Bring a large pot of water to a boil. Add the sliced carrots and cook for 5 minutes until tender but still slightly firm. Drain and set aside.

4

In a medium saucepan, melt the butter over medium heat. Stir in the flour and cook for 1-2 minutes, stirring constantly, until the mixture is golden and bubbly.

5

Gradually whisk in the milk, ensuring no lumps form. Continue cooking and whisking until the mixture thickens, about 4-5 minutes.

6

Remove the saucepan from the heat and stir in 1 1/2 cups of shredded cheddar cheese. Mix until the cheese is completely melted and smooth. Season with salt, black pepper, and garlic powder.

7

In a large bowl, combine the cooked carrots and cheese sauce. Mix well to coat the carrots evenly.

8

Pour the mixture into the prepared baking dish, spreading it out evenly.

9

In a small bowl, combine the panko breadcrumbs and olive oil, mixing until the crumbs are coated. Sprinkle this mixture evenly over the casserole.

10

Top with the remaining 1/2 cup of shredded cheddar cheese.

11

Bake in the preheated oven for 20-25 minutes, or until the top is golden brown and bubbling.

12

Let the casserole rest for 5 minutes before serving. Optionally, garnish with chopped parsley before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
2243
cal
86.2g
protein
127.9g
carbs
161.5g
fat

Nutrition Facts

1 serving (1274.2g)
Calories
2243
% Daily Value*
Total Fat 161.5 g 207%
Saturated Fat 86.6 g 433%
Polyunsaturated Fat 3.4 g
Cholesterol 408 mg 136%
Sodium 4614 mg 201%
Total Carbohydrate 127.9 g 47%
Dietary Fiber 13.9 g 50%
Total Sugars 46.2 g
Protein 86.2 g 172%
Vitamin D 6.6 mcg 33%
Calcium 2384 mg 183%
Iron 6.6 mg 37%
Potassium 2337 mg 50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.1%%
14.9%%
62.9%%
Fat: 1453 cal (62.9%%)
Protein: 344 cal (14.9%%)
Carbs: 511 cal (22.1%%)