Nutrition Facts for Roasted butternut squash red grapes and sage

Roasted Butternut Squash Red Grapes and Sage

Image of Roasted Butternut Squash Red Grapes and Sage
Nutriscore Rating: 79/100

Elevate your side dish game with this vibrant and seasonal recipe for Roasted Butternut Squash with Red Grapes and Sage. This simple yet elegant dish combines the natural sweetness of caramelized butternut squash and roasted red grapes with the earthy aroma of fresh sage, all tied together with a drizzle of olive oil and optional honey for extra indulgence. With just 15 minutes of prep time and a handful of wholesome ingredients, this recipe is perfect for a weeknight dinner or a standout addition to your holiday table. The contrast of the tender squash, juicy grapes, and crispy sage leaves creates a medley of textures and flavors that’s as stunning as it is delicious. Serve it warm as a side dish alongside roasted meats, grain bowls, or salads for a truly versatile and crowd-pleasing option!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 1 large (about 2 pounds) butternut squash
  • 2 cups red seedless grapes
  • 10 leaves fresh sage leaves
  • 3 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 1 tablespoon honey (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 400Β°F (200Β°C).

2

Peel the butternut squash, cut it in half lengthwise, and scoop out the seeds. Dice the squash into 1-inch cubes and transfer them to a large mixing bowl.

3

Wash the red seedless grapes and pat them dry with a paper towel.

4

Add the red grapes to the mixing bowl with the butternut squash.

5

Drizzle the olive oil over the squash and grapes, then sprinkle with salt, black pepper, and a light toss. If using honey for additional sweetness, drizzle it over the mixture.

6

Line a large baking sheet with parchment paper or a silicone baking mat. Spread the squash cubes and grapes evenly on the baking sheet, ensuring they are in a single layer.

7

Tuck whole sage leaves evenly throughout the mixture on the baking sheet.

8

Place the baking sheet in the preheated oven and roast for 30-35 minutes, stirring halfway through cooking. The squash should be tender and starting to caramelize, and the grapes will be slightly wrinkled.

9

Remove the tray from the oven and allow it to cool for a few minutes. Transfer the roasted squash, grapes, and sage leaves to a serving platter.

10

Serve warm as a side dish, and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1026
cal
11.1g
protein
169.8g
carbs
43.8g
fat

Nutrition Facts

1 serving (1284.2g)
Calories
1026
% Daily Value*
Total Fat 43.8 g 56%
Saturated Fat 6.9 g 34%
Polyunsaturated Fat 4.0 g
Cholesterol 0 mg 0%
Sodium 2406 mg 105%
Total Carbohydrate 169.8 g 62%
Dietary Fiber 33.5 g 120%
Total Sugars 81.8 g
Protein 11.1 g 22%
Vitamin D 0.0 mcg 0%
Calcium 442 mg 34%
Iron 8.2 mg 46%
Potassium 3215 mg 68%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

60.8%%
4.0%%
35.3%%
Fat: 394 cal (35.3%%)
Protein: 44 cal (4.0%%)
Carbs: 679 cal (60.8%%)