Tangy Broccoli
Brighten up your plate with Tangy Broccoli, a deliciously vibrant side dish that transforms simple broccoli florets into a flavor-packed showstopper. This quick and easy recipe combines freshly blanched broccoli with a zesty lemon-garlic sauce, perfectly balanced by a touch of sweet honey and a hint of Dijon mustard. Optional red chili flakes add a subtle kick, while slivered almonds provide a nutty crunch for extra texture. Ready in just 20 minutes, this dish is ideal for weeknight dinners or elegant gatherings. Serve it alongside grilled proteins or enjoy it as a light vegetarian main—Tangy Broccoli is a versatile crowd-pleaser that’s as nutritious as it is irresistible!
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Recipe Information
Ingredients
- 500 grams broccoli
- 2 tablespoons olive oil
- 3 tablespoons lemon juice
- 1 zest of lemon
- 1 tablespoon honey
- 1 teaspoon Dijon mustard
- 2 cloves garlic
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon red chili flakes (optional)
- 2 tablespoons slivered almonds (optional)
Instructions
Wash the broccoli thoroughly, then cut the florets into bite-sized pieces. Peel the tough outer layer of the broccoli stems and slice them thinly.
Bring a large pot of water to a boil and add a pinch of salt. Blanch the broccoli for 2-3 minutes, just until the florets are vibrant green and slightly tender.
Drain the broccoli and immediately transfer it to a bowl of ice water to stop the cooking process. After 2 minutes, drain and pat the broccoli dry with a clean kitchen towel.
Heat a large skillet over medium heat and add the olive oil.
Mince the garlic and sauté it in the olive oil for 30 seconds until fragrant, being careful not to burn it.
In a small bowl, whisk together the lemon juice, lemon zest, honey, Dijon mustard, salt, black pepper, and red chili flakes (if using).
Add the cooked broccoli to the skillet and toss it gently in the garlic oil for 2 minutes to heat through.
Pour the tangy lemon sauce over the broccoli and toss to coat evenly. Cook for an additional minute to meld the flavors.
If desired, sprinkle slivered almonds over the top for added texture and flavor.
Serve immediately as a side dish or light main, and enjoy your Tangy Broccoli!
Nutrition Facts
Calories |
156 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.3 g | 12% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470 mg | 20% | |
| Total Carbohydrate | 15.1 g | 5% | |
| Dietary Fiber | 4.1 g | 15% | |
| Total Sugars | 6.6 g | ||
| Protein | 4.2 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 78 mg | 6% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 451 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
