Brussels Sprouts with Pancetta
Transform your vegetable side dishes with this irresistible Brussels Sprouts with Pancetta recipe—a perfect balance of savory, crispy, and fresh flavors. Tender Brussels sprouts are caramelized to golden perfection in rendered pancetta fat, creating a rich and nutty foundation. The addition of crispy pancetta cubes, aromatic garlic, and a fresh squeeze of lemon juice brightens the dish, while optional Parmesan cheese lends a luxurious, salty finish. Ready in just 25 minutes, this easy and elegant recipe is ideal for weeknight dinners or as a standout side for holiday gatherings. Perfectly seasoned and endlessly crave-worthy, these Brussels sprouts will have everyone reaching for seconds.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 500 grams Brussels sprouts
- 150 grams Pancetta (cubed)
- 2 tablespoons Olive oil
- 2 cloves Garlic (minced)
- 0.5 teaspoons Salt
- 0.5 teaspoons Black pepper (freshly ground)
- 1 tablespoon Lemon juice (freshly squeezed)
- 25 grams Parmesan cheese (shredded, optional)
Instructions
Trim the ends of the Brussels sprouts and remove any damaged outer leaves. Cut larger sprouts in half for even cooking.
Heat a large skillet over medium heat and add the olive oil.
Once the oil is hot, add the pancetta cubes and cook, stirring occasionally, until they are crispy and golden brown, about 5 minutes. Use a slotted spoon to remove the pancetta and set it aside, leaving the rendered fat in the skillet.
Add the Brussels sprouts to the skillet, tossing them to coat in the pancetta fat. Arrange them cut-side down for optimal caramelization.
Cook the Brussels sprouts undisturbed for 5-6 minutes or until the cut sides are golden brown.
Stir in the minced garlic and cook for an additional 1-2 minutes, until fragrant.
Season with salt and black pepper, then stir in the crispy pancetta.
Cook for another 2-3 minutes, stirring occasionally, until the Brussels sprouts are tender but still slightly crisp.
Remove the skillet from the heat and drizzle the lemon juice over the Brussels sprouts for brightness and flavor.
If desired, sprinkle with shredded Parmesan cheese before serving for an extra layer of richness.
Serve warm and enjoy!
Nutrition Facts
Calories |
1113 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 78.0 g | 100% | |
| Saturated Fat | 24.9 g | 124% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 117 mg | 39% | |
| Sodium | 3795 mg | 165% | |
| Total Carbohydrate | 45.7 g | 17% | |
| Dietary Fiber | 18.0 g | 64% | |
| Total Sugars | 12.3 g | ||
| Protein | 65.2 g | 130% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 418 mg | 32% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 327 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
