Maple Flavored Brussels Sprouts with Carrots
Elevate your veggie side dishes with this irresistible recipe for Maple Flavored Brussels Sprouts with Carrots! Perfectly roasted Brussels sprouts and tender carrots are coated in a luscious blend of olive oil, maple syrup, and a hint of garlic, creating a harmonious balance of savory and sweet flavors. This quick and easy dish is ready in just 35 minutes, making it a stellar addition to weeknight dinners or holiday feasts alike. The golden caramelization and fresh parsley garnish add a visual and flavorful appeal, while ensuring each bite is packed with richness and texture. Serve this crowd-pleasing side alongside roasted proteins, or enjoy it on its own for a wholesome, nutrient-packed treat. Keywords: maple Brussels sprouts and carrots, roasted vegetables, easy side dish, oven-roasted recipe, sweet and savory vegetables.
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Recipe Information
Ingredients
- 500 grams Brussels sprouts
- 300 grams Carrots
- 3 tablespoons Olive oil
- 2 tablespoons Maple syrup
- 1 teaspoon Salt
- 0.5 teaspoons Black pepper
- 0.5 teaspoons Garlic powder
- 2 tablespoons Fresh parsley (optional, for garnish)
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup.
Rinse the Brussels sprouts under cold water. Trim the ends and remove any outer yellow or damaged leaves. Slice each Brussels sprout in half lengthwise.
Peel the carrots and cut them into thin slices or sticks about the same size as the Brussels sprouts to ensure even cooking.
In a large mixing bowl, combine the Brussels sprouts and carrots. Drizzle with olive oil and maple syrup, then sprinkle with salt, black pepper, and garlic powder. Toss everything together until the vegetables are evenly coated.
Spread the vegetables in a single layer on the prepared baking sheet. Ensure there is enough space between them for roasting rather than steaming.
Place the baking sheet in the preheated oven and roast for 20-25 minutes, stirring halfway through, until the Brussels sprouts are golden and slightly caramelized, and the carrots are tender.
Remove from the oven and let cool slightly. If desired, garnish with freshly chopped parsley for an added touch of freshness.
Serve immediately as a delicious side dish for any meal. Enjoy!
Nutrition Facts
Calories |
814 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.8 g | 55% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 4.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2662 mg | 116% | |
| Total Carbohydrate | 98.3 g | 36% | |
| Dietary Fiber | 26.4 g | 94% | |
| Total Sugars | 52.5 g | ||
| Protein | 20.8 g | 42% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 239 mg | 18% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 993 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
