Roasted Broccoli with Lemon
Bring bold, zesty flavors to your table with this Roasted Broccoli with Lemon recipe—a simple yet vibrant side dish that’s perfect for any meal! Fresh broccoli florets are tossed with olive oil, garlic, and a touch of red pepper flakes, then roasted to golden, crispy perfection in just 20 minutes. A finishing drizzle of fresh lemon juice and a sprinkle of lemon zest elevate the dish with a burst of citrusy brightness, while optional parmesan adds a savory touch. With minimal prep time and simple ingredients, this versatile recipe is an easy way to transform everyday broccoli into a delicious, crowd-pleasing side. Serve it alongside roasted chicken, grilled fish, or as a healthy addition to your weeknight dinners. Perfect for clean eating, meal prep, or any occasion!
The Toxic-Free Cutting Board
Medical-grade titanium. No microplastics. No bacteria. No compromises.
Recipe Information
Ingredients
- 2 large heads broccoli crowns
- 3 tablespoons olive oil
- 1 teaspoon lemon zest
- 1 tablespoon lemon juice
- 3 cloves garlic
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon red pepper flakes
- 2 tablespoons parmesan cheese (optional)
Instructions
Preheat the oven to 425°F (220°C). Line a large baking sheet with parchment paper or foil for easy cleanup.
Wash and thoroughly dry the broccoli crowns. Cut them into bite-sized florets, discarding any tough stems.
In a large bowl, toss the broccoli florets with olive oil, minced garlic, salt, black pepper, and red pepper flakes until evenly coated.
Spread the broccoli in a single layer on the prepared baking sheet, ensuring they are not overcrowded for even roasting.
Roast in the preheated oven for 20 minutes, tossing halfway through, until the broccoli is tender and slightly caramelized with crisp edges.
While the broccoli is roasting, zest the lemon to measure 1 teaspoon and juice it to measure 1 tablespoon.
Once the broccoli is done, immediately toss it with the lemon juice and zest while still warm.
Optional: Sprinkle with grated parmesan cheese for extra flavor before serving.
Serve warm as a side dish to complement any main course.
Nutrition Facts
Calories |
182 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.6 g | 15% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 358 mg | 16% | |
| Total Carbohydrate | 16.3 g | 6% | |
| Dietary Fiber | 6.2 g | 22% | |
| Total Sugars | 4.0 g | ||
| Protein | 7.4 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 143 mg | 11% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 737 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
