Italian Infused Broccoli
Elevate your side dish game with this vibrant and flavorful Italian Infused Broccoli recipe! Blanched broccoli florets are sautéed to perfection in garlic-infused extra-virgin olive oil, enhanced with the bold flavors of Italian seasoning and a hint of red pepper flakes for subtle heat. A squeeze of fresh lemon juice brightens the dish, while a generous sprinkle of Parmesan cheese adds a savory touch. Ready in just 25 minutes, this quick and healthy recipe makes the perfect accompaniment to your favorite Italian-inspired meals or a light yet satisfying standalone dish. Whether you're seeking a low-carb option or a way to make vegetables irresistible, this easy broccoli recipe delivers a burst of Italian flavor in every bite!
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Recipe Information
Ingredients
- 500 grams broccoli crowns
- 3 tablespoons extra-virgin olive oil
- 4 cloves garlic cloves
- 1 teaspoon Italian seasoning
- 0.5 teaspoon red pepper flakes
- 2 tablespoons lemon juice (freshly squeezed)
- 2 tablespoons grated Parmesan cheese
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Wash the broccoli crowns thoroughly and cut them into bite-sized florets.
Bring a large pot of water to a boil and add 1 teaspoon of salt. Blanch the broccoli florets in the boiling water for 3 minutes, then quickly transfer them to a bowl of ice water to stop the cooking process. Drain and set aside.
Heat the olive oil in a large skillet over medium heat.
Mince the garlic cloves and add them to the skillet. Sauté the garlic until it becomes fragrant and lightly golden, about 1 minute.
Add the Italian seasoning and red pepper flakes to the skillet, stirring to combine.
Toss the blanched broccoli florets into the skillet and cook for 3-4 minutes, stirring occasionally, until they are tender but still slightly crisp.
Season the broccoli with freshly squeezed lemon juice, black pepper, and more salt if needed. Stir to coat evenly.
Remove from heat and sprinkle grated Parmesan cheese over the broccoli before serving.
Serve warm as a side dish or enjoy on its own for a light, healthy meal!
Nutrition Facts
Calories |
149 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.4 g | 15% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 3 mg | 1% | |
| Sodium | 569 mg | 25% | |
| Total Carbohydrate | 10.2 g | 4% | |
| Dietary Fiber | 3.6 g | 13% | |
| Total Sugars | 2.2 g | ||
| Protein | 4.8 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 97 mg | 7% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 421 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
