Nutrition Facts for Chicken orecchiette
Blog Research API Download App

Chicken Orecchiette

Image of Chicken Orecchiette
Nutriscore Rating: 74/100

Elevate your pasta night with this vibrant and flavorful Chicken Orecchiette recipe—a comforting dish that combines tender orecchiette pasta, juicy bites of sautéed chicken, and a medley of fresh veggies. Bursting with the sweetness of cherry tomatoes, the crispness of broccoli florets, and a hint of zesty lemon, this one-pan meal is perfectly tied together with a light garlic-infused chicken broth and a generous sprinkle of Parmesan cheese. The addition of red pepper flakes gives it a subtle kick, while the fresh parsley garnish adds a pop of color and brightness. Ready in just 40 minutes, this hearty yet refreshing dish is perfect for busy weeknights or casual dinner gatherings. Enjoy a wholesome, Italian-inspired meal that’s sure to delight the entire family!

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 12 oz Orecchiette pasta
  • 2 pieces Boneless, skinless chicken breasts
  • 3 tbsp Olive oil
  • 3 cloves Garlic
  • 2 cups Cherry tomatoes
  • 2 cups Broccoli florets
  • 1 cup Chicken broth
  • 1 tsp Lemon zest
  • 0.5 cup Parmesan cheese
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 0.25 tsp Red pepper flakes
  • 2 tbsp Fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Bring a large pot of salted water to a boil. Cook the orecchiette pasta according to the package instructions until al dente. Reserve 1/2 cup of pasta water, then drain the pasta and set aside.

2

Cut the chicken breasts into bite-sized pieces, pat them dry with a paper towel, and season with 1/2 teaspoon of salt and 1/4 teaspoon of black pepper.

3

Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Add the chicken pieces and cook for 6–8 minutes, stirring occasionally, until golden and cooked through. Remove the chicken from the skillet and set aside.

4

Reduce the heat to medium and add the remaining 1 tablespoon of olive oil to the skillet. Finely mince the garlic and add it to the pan, cooking for 1 minute until fragrant.

5

Halve the cherry tomatoes and add them to the skillet along with the broccoli florets. Season with the red pepper flakes, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. Cook for 5–6 minutes, stirring occasionally, until the tomatoes are softened and the broccoli is tender but still crisp.

6

Pour in the chicken broth and stir to deglaze the pan, scraping up any browned bits. Add the lemon zest and return the cooked chicken to the skillet. Simmer for 2 minutes so the flavors meld together.

7

Add the drained orecchiette pasta to the skillet and toss to combine. If the mixture looks too dry, add a splash of the reserved pasta water until the desired consistency is reached.

8

Sprinkle the Parmesan cheese over the pasta and toss to coat evenly. Taste and adjust seasoning as needed.

9

Garnish with freshly chopped parsley and serve warm.

Cooking Tip: Take your time with each step for the best results!
619
cal
45.0g
protein
69.0g
carbs
18.7g
fat

Nutrition Facts

1 serving (381.1g)
Calories
619
% Daily Value*
Total Fat 18.7 g 24%
Saturated Fat 4.6 g 23%
Polyunsaturated Fat 0.0 g
Cholesterol 85 mg 28%
Sodium 796 mg 35%
Total Carbohydrate 69.0 g 25%
Dietary Fiber 3.8 g 14%
Total Sugars 4.2 g
Protein 45.0 g 90%
Vitamin D 0.0 mcg 0%
Calcium 224 mg 17%
Iron 4.6 mg 25%
Potassium 582 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.4%%
28.8%%
26.8%%
Fat: 667 cal (26.8%%)
Protein: 719 cal (28.8%%)
Carbs: 1106 cal (44.4%%)