Nutrition Facts for Roasted broccoli with gremolata

Roasted Broccoli with Gremolata

Image of Roasted Broccoli with Gremolata
Nutriscore Rating: 76/100

Transform your everyday vegetable side into a show-stopping dish with this vibrant Roasted Broccoli with Gremolata. Perfectly caramelized broccoli florets are roasted until golden and crispy, then elevated with a zesty gremolata made from fresh parsley, garlic, and lemon zest. This quick and easy recipe, ready in just 30 minutes, offers a delightful balance of earthy roasted flavors and bright, citrusy freshness. With the option to add a hint of red pepper flakes for heat, this dish is as versatile as it is flavorful, making it an ideal companion to roasted meats, pasta, or grain bowls. A healthy and delicious way to amp up your veggie game!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 1.5 pounds broccoli
  • 3 tablespoons olive oil
  • 2 cloves garlic
  • 1 tablespoon lemon zest
  • 2 tablespoons parsley, fresh
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper, freshly ground
  • 0.25 teaspoon red pepper flakes (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your oven to 425Β°F (220Β°C) and line a large baking sheet with parchment paper or aluminum foil for easy cleanup.

2

Rinse the broccoli and pat it dry. Cut the broccoli into florets, and if the stems are tender, peel and slice them into rounds for roasting.

3

Place the broccoli florets on the prepared baking sheet. Drizzle with 2 tablespoons of olive oil, then sprinkle with salt, black pepper, and, if using, red pepper flakes. Toss to coat the broccoli evenly.

4

Spread the broccoli into a single layer on the baking sheet and roast in the preheated oven for 18-20 minutes, or until the edges are golden brown and slightly crispy.

5

While the broccoli is roasting, prepare the gremolata. Finely mince the garlic and parsley. In a small bowl, combine the minced garlic and parsley with 1 tablespoon of olive oil and the lemon zest, stirring until evenly mixed.

6

Once the broccoli is roasted, transfer it to a serving platter or bowl. Drizzle the gremolata over the broccoli while it’s still warm, tossing gently to coat.

7

Taste and adjust seasoning if needed, adding more salt or lemon zest as desired.

8

Serve immediately and enjoy the bright, roasted flavors of this delicious and simple side dish!

⚑
Cooking Tip: Take your time with each step for the best results!
678
cal
19.1g
protein
49.3g
carbs
44.5g
fat

Nutrition Facts

1 serving (749.3g)
Calories
678
% Daily Value*
Total Fat 44.5 g 57%
Saturated Fat 6.8 g 34%
Polyunsaturated Fat 4.1 g
Cholesterol 0 mg 0%
Sodium 3441 mg 150%
Total Carbohydrate 49.3 g 18%
Dietary Fiber 18.9 g 68%
Total Sugars 10.2 g
Protein 19.1 g 38%
Vitamin D 0.0 mcg 0%
Calcium 376 mg 29%
Iron 6.3 mg 35%
Potassium 2272 mg 48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.3%%
11.3%%
59.4%%
Fat: 400 cal (59.4%%)
Protein: 76 cal (11.3%%)
Carbs: 197 cal (29.3%%)