Roasted Beets with Toasted Pine Nuts and Arugula
Elevate your salad game with this vibrant Roasted Beets with Toasted Pine Nuts and Arugula recipe—a perfect harmony of earthy, nutty, and peppery flavors. Tender roasted beets are the star of this dish, their natural sweetness enhanced by a drizzle of homemade balsamic vinaigrette featuring a touch of honey. Crisp arugula provides a peppery bite, while the golden toasted pine nuts deliver a delightful crunch. Optional crumbled goat cheese adds a creamy tang, making every bite irresistibly delicious. This wholesome and visually stunning salad is ideal as a light main course or a flavorful side dish, ready in just over an hour. Keywords: roasted beet salad, arugula, pine nuts, goat cheese, balsamic vinaigrette.
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Recipe Information
Ingredients
- 3 medium-sized Beets
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 cup Pine nuts
- 4 cups Arugula
- 2 tablespoons Balsamic vinegar
- 1 teaspoon Honey
- 2 ounces Goat cheese (optional)
Instructions
Preheat the oven to 400°F (200°C).
Wash and trim the beets, removing any greens. Wrap each beet individually in aluminum foil and place them on a baking sheet.
Roast the beets in the preheated oven for 40-50 minutes, or until a knife easily pierces through the center of each beet.
While the beets are roasting, place the pine nuts in a dry skillet over medium heat. Toast them, stirring frequently, until golden brown and fragrant, about 3-5 minutes. Remove from heat and set aside.
Once the beets are done roasting, let them cool for 10-15 minutes. Unwrap the foil and use a paper towel to rub off the skins. They should come off easily. Slice the peeled beets into wedges or rounds.
In a small bowl, whisk together the olive oil, balsamic vinegar, honey, salt, and pepper to make the vinaigrette.
To assemble the salad, place the arugula in a large serving bowl or platter. Top with the roasted beet slices, toasted pine nuts, and crumbled goat cheese, if using.
Drizzle the vinaigrette over the salad just before serving. Toss gently to combine, and serve immediately.
Nutrition Facts
Calories |
201 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 686 mg | 30% | |
| Total Carbohydrate | 11.0 g | 4% | |
| Dietary Fiber | 2.5 g | 9% | |
| Total Sugars | 7.5 g | ||
| Protein | 5.4 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 76 mg | 6% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 375 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
