Roasted Asparagus Parmesan
Elevate your side dish game with this irresistible Roasted Asparagus Parmesan recipe, a perfect balance of simplicity and flavor. Fresh asparagus spears are tossed in olive oil and seasoned with garlic powder, salt, and black pepper before being roasted to tender, golden perfection. The finishing touch? A generous sprinkle of grated Parmesan cheese that melts beautifully over the hot asparagus, adding a rich, savory kick. Ready in just 20 minutes, this quick and easy recipe delivers a healthy, low-carb delight that pairs beautifully with any main course. Serve it warm with optional lemon wedges for a bright, citrusy twist. Perfect for weeknight dinners or elegant gatherings, this dish will become a staple in your repertoire!
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Recipe Information
Ingredients
- 1 pound asparagus
- 2 tablespoons olive oil
- 0.5 teaspoons garlic powder
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 0.25 cups Parmesan cheese, grated
- 4 pieces lemon wedges (optional, for serving)
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.
Rinse the asparagus under cold water. Trim the woody ends (about 1-2 inches from the bottom) and discard.
Place the asparagus on the prepared baking sheet in a single layer.
Drizzle the olive oil over the asparagus and toss to coat evenly. Sprinkle the garlic powder, salt, and black pepper over the asparagus.
Roast in the preheated oven for 12-15 minutes, or until the asparagus is tender and lightly browned at the tips.
Remove the asparagus from the oven and immediately sprinkle the grated Parmesan cheese over the hot asparagus so it melts slightly.
Transfer the roasted asparagus to a serving platter. Serve warm with optional lemon wedges on the side for drizzling.
Nutrition Facts
Calories |
445 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.7 g | 44% | |
| Saturated Fat | 8.6 g | 43% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 20 mg | 7% | |
| Sodium | 1533 mg | 67% | |
| Total Carbohydrate | 24.3 g | 9% | |
| Dietary Fiber | 11.4 g | 41% | |
| Total Sugars | 10.2 g | ||
| Protein | 18.7 g | 37% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 342 mg | 26% | |
| Iron | 10.3 mg | 57% | |
| Potassium | 1017 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
