Roast Pork Tenderloin

Nutriscore Rating: 68/100

Transform your dinner table with this juicy and flavorful Roast Pork Tenderloin, a quick and easy recipe that’s perfect for weeknight dinners or special occasions. This dish features a beautifully seasoned pork tenderloin, rubbed with a savory blend of garlic powder, onion powder, paprika, dried thyme, and olive oil, then seared to golden perfection for a mouthwatering crust. Finished in the oven, the tenderloin stays perfectly moist and tender, with a burst of freshness from a drizzle of lemon juice and a garnish of fresh parsley. Ready in just 35 minutes with minimal prep, this one-pan recipe is a crowd-pleaser that pairs wonderfully with sides like roasted vegetables or creamy mashed potatoes for a complete and satisfying meal.

Recipe Information

• Prep Time: 10 min
• Cook Time: 25 min
• Total Time: 35 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

11 items

• 1 piece (about 1.5 pounds) pork tenderloin
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• 1 teaspoon dried thyme
• 1 teaspoon kosher salt
• 0.5 teaspoons black pepper
• 2 cloves garlic cloves, minced
• 2 tablespoons fresh parsley, chopped (for garnish)
• 1 tablespoon lemon juice

📝 Instructions

10 steps

1. Preheat your oven to 400°F (200°C) and line a baking sheet or roasting pan with aluminum foil for easy cleanup.

2. Trim the pork tenderloin of any excess fat or silver skin. Pat it dry with paper towels.

3. In a small bowl, mix together the olive oil, garlic powder, onion powder, paprika, dried thyme, kosher salt, and black pepper to form a paste.

4. Rub the spice mixture all over the pork tenderloin, coating it evenly.

5. Heat a large oven-safe skillet over medium-high heat. Add 1 tablespoon of olive oil and sear the pork on all sides until golden brown, about 2-3 minutes per side.

6. Spoon the minced garlic over the tenderloin, then transfer the skillet to the preheated oven.

7. Roast the pork for 15-20 minutes or until the internal temperature reaches 145°F (63°C) for a medium doneness level.

8. Once done, remove the skillet from the oven and transfer the pork tenderloin to a cutting board. Cover it loosely with foil and let it rest for 5-10 minutes.

9. Slice the pork tenderloin into medallions and drizzle with a squeeze of fresh lemon juice. Garnish with freshly chopped parsley.

10. Serve warm with your favorite side dishes, such as roasted vegetables or mashed potatoes.

Nutrition Facts

1 serving (187.4g)

Calories		300
% Daily Value*
Total Fat		12.6 g	16%
	Saturated Fat	3.0 g	15%
	Polyunsaturated Fat	0.7 g
Cholesterol		116 mg	39%
Sodium		728 mg	32%
Total Carbohydrate		3.0 g	1%
	Dietary Fiber	0.6 g	2%
	Total Sugars	0.6 g
Protein		42.3 g	85%
Vitamin D		0.3 mcg	2%
Calcium		31 mg	2%
Iron		2.4 mg	14%
Potassium		873 mg	19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 454 cal (38.5%%)

Protein: 677 cal (57.4%%)

Carbs: 48 cal (4.1%%)