Roast Pork Tenderloin
Transform your dinner table with this juicy and flavorful Roast Pork Tenderloin, a quick and easy recipe that’s perfect for weeknight dinners or special occasions. This dish features a beautifully seasoned pork tenderloin, rubbed with a savory blend of garlic powder, onion powder, paprika, dried thyme, and olive oil, then seared to golden perfection for a mouthwatering crust. Finished in the oven, the tenderloin stays perfectly moist and tender, with a burst of freshness from a drizzle of lemon juice and a garnish of fresh parsley. Ready in just 35 minutes with minimal prep, this one-pan recipe is a crowd-pleaser that pairs wonderfully with sides like roasted vegetables or creamy mashed potatoes for a complete and satisfying meal.
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Recipe Information
Ingredients
- 1 piece (about 1.5 pounds) pork tenderloin
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon dried thyme
- 1 teaspoon kosher salt
- 0.5 teaspoons black pepper
- 2 cloves garlic cloves, minced
- 2 tablespoons fresh parsley, chopped (for garnish)
- 1 tablespoon lemon juice
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet or roasting pan with aluminum foil for easy cleanup.
Trim the pork tenderloin of any excess fat or silver skin. Pat it dry with paper towels.
In a small bowl, mix together the olive oil, garlic powder, onion powder, paprika, dried thyme, kosher salt, and black pepper to form a paste.
Rub the spice mixture all over the pork tenderloin, coating it evenly.
Heat a large oven-safe skillet over medium-high heat. Add 1 tablespoon of olive oil and sear the pork on all sides until golden brown, about 2-3 minutes per side.
Spoon the minced garlic over the tenderloin, then transfer the skillet to the preheated oven.
Roast the pork for 15-20 minutes or until the internal temperature reaches 145°F (63°C) for a medium doneness level.
Once done, remove the skillet from the oven and transfer the pork tenderloin to a cutting board. Cover it loosely with foil and let it rest for 5-10 minutes.
Slice the pork tenderloin into medallions and drizzle with a squeeze of fresh lemon juice. Garnish with freshly chopped parsley.
Serve warm with your favorite side dishes, such as roasted vegetables or mashed potatoes.
Nutrition Facts
Calories |
1206 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.5 g | 66% | |
| Saturated Fat | 12.3 g | 62% | |
| Polyunsaturated Fat | 6.0 g | ||
| Cholesterol | 463 mg | 154% | |
| Sodium | 2905 mg | 126% | |
| Total Carbohydrate | 10.5 g | 4% | |
| Dietary Fiber | 2.4 g | 9% | |
| Total Sugars | 0.7 g | ||
| Protein | 169.1 g | 338% | |
| Vitamin D | 1.4 mcg | 7% | |
| Calcium | 86 mg | 7% | |
| Iron | 9.1 mg | 51% | |
| Potassium | 3314 mg | 71% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
