Nutrition Facts for Roast cauliflower with almond pomegranate seeds and tahini sauc
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Roast Cauliflower with Almond Pomegranate Seeds and Tahini Sauc

Image of Roast Cauliflower with Almond Pomegranate Seeds and Tahini Sauc
Nutriscore Rating: 79/100

Elevate your veggie game with this Roast Cauliflower with Almond, Pomegranate Seeds, and Tahini Sauce—a stunning dish that’s as flavorful as it is visually impressive. Perfectly roasted cauliflower florets are seasoned with smoked paprika and caramelized to golden perfection, offering a smoky and slightly sweet depth of flavor. A drizzle of creamy, garlicky tahini sauce adds a luscious and nutty richness, while the crunch of toasted almonds and the burst of sweet-tart pomegranate seeds create a delightful contrast in textures. Finished with a sprinkle of fresh parsley for color and brightness, this dish is the ultimate combination of vibrant flavors and wholesome ingredients. Serve it as a show-stopping vegetarian main course or a crowd-pleasing side dish, perfect for weeknight dinners or special occasions.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 head Cauliflower
  • 3 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 teaspoon Smoked paprika
  • 0.25 cup Slivered almonds
  • 0.5 cup Pomegranate seeds
  • 2 tablespoons Tahini
  • 1 tablespoon Lemon juice
  • 1 small, minced Garlic clove
  • 2 tablespoons Water
  • 2 tablespoons, chopped Fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper for easy cleanup.

2

Cut the cauliflower into florets and place them in a large mixing bowl.

3

Drizzle the cauliflower with 2 tablespoons of olive oil. Add the salt, black pepper, and smoked paprika. Toss well to ensure the florets are evenly coated.

4

Spread the cauliflower onto the lined baking sheet in a single layer. Roast in the preheated oven for 25-30 minutes, stirring halfway through, until the edges are golden and caramelized.

5

Meanwhile, in a dry skillet over medium heat, toast the slivered almonds until lightly golden and fragrant, about 3-4 minutes. Remove from heat and set aside.

6

In a small bowl, whisk together the tahini, lemon juice, minced garlic, 1 tablespoon of olive oil, and water until smooth. If the mixture is too thick, add an additional teaspoon of water at a time until it reaches a pourable consistency.

7

Once the cauliflower is roasted, transfer it to a serving dish. Sprinkle the toasted almonds and pomegranate seeds over the top.

8

Drizzle the tahini sauce generously over the roasted cauliflower.

9

Garnish the dish with fresh parsley for a pop of color and freshness.

10

Serve warm or at room temperature as a delightful side dish or vegetarian main course.

Cooking Tip: Take your time with each step for the best results!
268
cal
8.3g
protein
19.4g
carbs
20.0g
fat

Nutrition Facts

1 serving (277.6g)
Calories
268
% Daily Value*
Total Fat 20.0 g 26%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 816 mg 35%
Total Carbohydrate 19.4 g 7%
Dietary Fiber 7.5 g 27%
Total Sugars 8.0 g
Protein 8.3 g 17%
Vitamin D 0.0 mcg 0%
Calcium 655 mg 50%
Iron 2680.3 mg 14890%
Potassium 837 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.9%%
11.4%%
61.8%%
Fat: 715 cal (61.8%%)
Protein: 131 cal (11.4%%)
Carbs: 311 cal (26.9%%)