Nutrition Facts for Georgian meatballs with tahini and walnut sauce
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Georgian Meatballs with Tahini and Walnut Sauce

Image of Georgian Meatballs with Tahini and Walnut Sauce
Nutriscore Rating: 67/100

Transport your taste buds straight to the heart of Georgian cuisine with these hearty and flavorful Georgian Meatballs with Tahini and Walnut Sauce. Made with tender ground beef or lamb and a fragrant blend of coriander, cumin, and smoked paprika, these meatballs are pan-seared to golden perfection. The star of the dish, however, is the luxurious sauceβ€”an irresistible blend of creamy tahini, finely ground walnuts, zesty lemon juice, and a hint of honey. Topped with optional pomegranate seeds for a pop of sweetness and fresh cilantro for a herbal finish, this dish is not only visually stunning but also brimming with rich, nutty flavors. Perfect for cozy weeknight dinners or as a crowd-pleasing appetizer, this recipe is a delightful fusion of bold spices and creamy decadence. Serve warm and watch it disappear from the table!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

20 items
  • 500 g ground beef or lamb
  • 1 medium onion, finely chopped
  • 3 cloves garlic cloves, minced
  • 3 tbsp fresh parsley, chopped
  • 1 tsp coriander, ground
  • 1 tsp cumin, ground
  • 1 tsp smoked paprika
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 100 g breadcrumbs
  • 1 large egg, lightly beaten
  • 2 tbsp vegetable oil (for frying)
  • 100 g walnuts, finely ground
  • 3 tbsp tahini
  • 2 tbsp lemon juice
  • 120 ml water
  • 1 tsp honey
  • 0.25 tsp salt (for sauce)
  • 2 tbsp pomegranate seeds (optional, for garnish)
  • 2 tbsp fresh cilantro, chopped (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

In a large bowl, combine ground beef or lamb, onion, garlic, parsley, coriander, cumin, smoked paprika, salt, black pepper, breadcrumbs, and the beaten egg. Mix well until evenly combined.

2

Form the mixture into small meatballs, about the size of a golf ball. You should get approximately 16-20 meatballs.

3

Heat the vegetable oil in a large skillet over medium heat. Add the meatballs in batches, if necessary, and cook for 8-10 minutes, turning occasionally to ensure they brown evenly and cook through. Remove and set aside.

4

In a medium bowl, whisk together the ground walnuts, tahini, lemon juice, water, honey, and a pinch of salt to create a smooth sauce. Adjust the consistency with a bit more water if it’s too thick.

5

Transfer the meatballs to a serving platter and drizzle generously with the tahini and walnut sauce.

6

Garnish with pomegranate seeds and fresh cilantro if desired, and serve warm. Enjoy your Georgian Meatballs with Tahini and Walnut Sauce!

⚑
Cooking Tip: Take your time with each step for the best results!
681
cal
37.0g
protein
30.9g
carbs
46.8g
fat

Nutrition Facts

1 serving (289.1g)
Calories
681
% Daily Value*
Total Fat 46.8 g 60%
Saturated Fat 10.1 g 51%
Polyunsaturated Fat 0.0 g
Cholesterol 131 mg 44%
Sodium 928 mg 40%
Total Carbohydrate 30.9 g 11%
Dietary Fiber 5.2 g 19%
Total Sugars 6.4 g
Protein 37.0 g 74%
Vitamin D 0.4 mcg 2%
Calcium 968 mg 74%
Iron 4023.5 mg 22353%
Potassium 655 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.9%%
21.3%%
60.8%%
Fat: 1685 cal (60.8%%)
Protein: 590 cal (21.3%%)
Carbs: 497 cal (17.9%%)