River Snacks
Perfectly portable and bursting with flavor, River Snacks are the ultimate no-bake treat for active lifestyles. Made with wholesome ingredients like rolled oats, peanut butter, chia seeds, and dried cranberries, these bite-sized energy balls are naturally sweetened with honey and enhanced with a touch of vanilla and sea salt. The addition of chocolate chips brings a hint of indulgence, while the chia seeds offer a boost of nutrition. Ready in just 15 minutes with zero cooking required, these snacks are ideal for on-the-go adventures, whether you're hiking, picnicking, or simply enjoying the outdoors. Store them in the fridge or freezer for a nutritious, make-ahead snack that keeps you fueled and satisfied.
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Recipe Information
Ingredients
- 1 cup rolled oats
- 0.5 cup peanut butter
- 0.25 cup honey
- 0.25 cup chocolate chips
- 0.25 cup dried cranberries
- 2 tablespoons chia seeds
- 1 teaspoon vanilla extract
- 0.25 teaspoon sea salt
Instructions
In a medium mixing bowl, combine the rolled oats, peanut butter, honey, chocolate chips, dried cranberries, chia seeds, vanilla extract, and sea salt.
Use a spatula or clean hands to thoroughly mix all the ingredients until they are evenly combined and form a cohesive dough-like consistency.
Using your hands, scoop about a tablespoon of the mixture and roll it into a small ball. Repeat with the remaining mixture to make approximately 12 bite-sized snacks.
Place the rolled snacks on a baking sheet lined with parchment paper to prevent sticking.
Chill the snacks in the refrigerator for at least 30 minutes to allow them to firm up.
Once chilled, transfer the snacks to an airtight container or resealable bag for storage. They can be kept in the refrigerator for up to 1 week or in the freezer for up to 1 month.
Enjoy as a quick and energizing snack while spending time by the river or any outdoor adventure!
Nutrition Facts
Calories |
146 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 10% | |
| Saturated Fat | 1.9 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 89 mg | 4% | |
| Total Carbohydrate | 17.8 g | 6% | |
| Dietary Fiber | 2.5 g | 9% | |
| Total Sugars | 10.6 g | ||
| Protein | 3.6 g | 7% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 23 mg | 2% | |
| Iron | 0.8 mg | 5% | |
| Potassium | 115 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
