Nutrition Facts for Risotto with zucchini and parmesan

Risotto with Zucchini and Parmesan

Image of Risotto with Zucchini and Parmesan
Nutriscore Rating: 63/100

Creamy, comforting, and bursting with fresh flavors, this Risotto with Zucchini and Parmesan is the ultimate Italian-inspired dish for any occasion. Made with velvety Arborio rice, tender grated zucchini, and rich parmesan cheese, this recipe combines simple, wholesome ingredients for maximum flavor. A touch of dry white wine enhances the risotto's depth, while a garnish of fresh parsley and zesty lemon zest adds a bright, vibrant finish. Perfectly creamy and cooked to al dente perfection, this risotto pairs beautifully with a crisp salad or grilled protein for a complete meal. Ideal for weeknight dinners or entertaining guests, this straightforward recipe will elevate your culinary skills with its elegant balance of textures and flavors.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1.5 cups Arborio rice
  • 2 medium Zucchini
  • 5 cups Chicken or vegetable stock
  • 2 tablespoons Olive oil
  • 2 tablespoons Unsalted butter
  • 1 small Yellow onion
  • 2 Garlic cloves
  • 0.5 cups Dry white wine
  • 1 cups Parmesan cheese, grated
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 2 tablespoons Fresh parsley, chopped
  • 1 teaspoon Lemon zest
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Begin by preparing the ingredients. Finely dice the onion, mince the garlic, and grate the zucchini using a box grater. Set aside.

2

In a medium saucepan, heat the chicken or vegetable stock over low heat to keep it warm. This is essential for making risotto.

3

In a large skillet or heavy-bottomed pan, heat 2 tablespoons of olive oil over medium heat. Add the diced onion and garlic, cooking until softened and fragrant, about 3-4 minutes.

4

Add the grated zucchini to the skillet and cook for another 3-4 minutes, until softened.

5

Stir in the Arborio rice, allowing it to toast for about 2 minutes while stirring constantly. This step helps the rice absorb the flavors.

6

Pour in the dry white wine and stir until it is mostly absorbed by the rice, about 1-2 minutes.

7

Begin adding the warm stock one ladle (about 1/2 cup) at a time, stirring frequently. Wait until the liquid is almost fully absorbed before adding the next ladle of stock.

8

Continue this process until the rice is creamy and cooked through but still slightly firm to the bite (al dente). This should take about 18-20 minutes.

9

Turn off the heat and stir in the butter and grated Parmesan cheese until melted and creamy. Season with salt and black pepper to taste.

10

Finish with a sprinkle of fresh parsley and lemon zest for a pop of freshness.

11

Serve the risotto immediately while it is hot and creamy. Garnish with additional grated Parmesan cheese, if desired.

Cooking Tip: Take your time with each step for the best results!
1517
cal
52.4g
protein
132.4g
carbs
80.6g
fat

Nutrition Facts

1 serving (2235.5g)
Calories
1517
% Daily Value*
Total Fat 80.6 g 103%
Saturated Fat 35.5 g 178%
Polyunsaturated Fat 2.9 g
Cholesterol 142 mg 47%
Sodium 10589 mg 460%
Total Carbohydrate 132.4 g 48%
Dietary Fiber 6.5 g 23%
Total Sugars 34.3 g
Protein 52.4 g 105%
Vitamin D 0.0 mcg 0%
Calcium 1082 mg 83%
Iron 3.6 mg 20%
Potassium 1504 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.2%%
14.3%%
49.5%%
Fat: 725 cal (49.5%%)
Protein: 209 cal (14.3%%)
Carbs: 529 cal (36.2%%)