Rise N Shine Vegetable Frittata Sliders
Start your mornings with a burst of flavor and nutrition with these Rise N Shine Vegetable Frittata Sliders! This easy breakfast recipe combines fluffy, oven-baked frittata squares packed with vibrant veggies like red bell pepper, zucchini, spinach, and green onions, all topped with melty cheddar cheese. Perfectly nestled in toasted slider buns, these bite-sized sandwiches are as portable as they are satisfying. Ready in just 40 minutes, these make-ahead-friendly sliders are ideal for busy weekdays, leisurely brunches, or even on-the-go snacks. Whether you're hosting a breakfast gathering or meal prepping for the week, these savory sliders are a delicious way to start your day on a healthy and flavorful note.
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Recipe Information
Ingredients
- 8 large eggs
- 0.25 cups whole milk
- 1 teaspoons salt
- 0.5 teaspoons black pepper
- 2 tablespoons olive oil
- 0.5 cups red bell pepper, diced
- 0.5 cups zucchini, diced
- 1 cups baby spinach, chopped
- 2 stalks green onions, sliced
- 0.75 cups cheddar cheese, shredded
- 12 pieces slider buns
- 2 tablespoons butter (optional)
Instructions
Preheat your oven to 375°F (190°C). Grease a 9x13-inch baking dish and set aside.
In a medium bowl, whisk together the eggs, milk, salt, and black pepper until well combined. Set aside.
Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the diced red bell pepper and zucchini, cooking for 3-4 minutes until softened.
Stir in the chopped spinach and green onions. Cook for another 2 minutes until the spinach is wilted. Remove from heat and let the mixture cool slightly.
Spread the cooked vegetables evenly across the greased baking dish. Pour the beaten egg mixture over the vegetables, ensuring everything is distributed evenly.
Sprinkle the shredded cheddar cheese on top of the egg mixture.
Bake the frittata in the preheated oven for 20-25 minutes, or until the eggs are fully set and the top is lightly golden.
Remove the frittata from the oven and allow it to cool for 5-10 minutes. Once cooled slightly, cut the frittata into 12 equal squares.
Toast the slider buns lightly by spreading butter on the cut sides and placing them on a griddle or skillet over medium heat until golden, if desired.
Assemble the sliders by placing a square of frittata inside each slider bun. Serve warm and enjoy!
Nutrition Facts
Calories |
242 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.0 g | 15% | |
| Saturated Fat | 4.7 g | 24% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 137 mg | 46% | |
| Sodium | 465 mg | 20% | |
| Total Carbohydrate | 24.0 g | 9% | |
| Dietary Fiber | 1.5 g | 5% | |
| Total Sugars | 4.0 g | ||
| Protein | 10.6 g | 21% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 125 mg | 10% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 179 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
