Nutrition Facts for Rise n shine granola

Rise N Shine Granola

Image of Rise N Shine Granola
Nutriscore Rating: 53/100

Wake up to a wholesome and flavorful start with this irresistibly crunchy Rise N Shine Granola! Packed with the goodness of old-fashioned rolled oats, raw almonds, pecans, pumpkin seeds, and unsweetened shredded coconut, this homemade granola brings together a medley of textures and nutrients. Infused with warm cinnamon, a touch of salt, and naturally sweetened with maple syrup, this recipe creates a perfectly balanced bite. Melted coconut oil ensures golden clusters, while dried cranberries and raisins add just the right pop of fruity sweetness. Ready in just 35 minutes, it’s ideal for busy mornings or as a snack on the go. Pair it with creamy yogurt, plant-based milk, or enjoy it straight from the jar for a nourishing and satisfying treat. Perfect for meal prep, this granola stays fresh for up to two weeks, making it a pantry must-have! Keywords: homemade granola, healthy breakfast, easy granola, maple sweetened, crunchy snack.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 3 cups Old-fashioned rolled oats
  • 1 cup Raw almonds, roughly chopped
  • 1 cup Raw pecans, roughly chopped
  • 0.5 cup Pumpkin seeds
  • 0.5 cup Unsweetened shredded coconut
  • 2 teaspoons Ground cinnamon
  • 0.5 teaspoon Salt
  • 0.5 cup Coconut oil, melted
  • 0.5 cup Maple syrup
  • 1 teaspoon Vanilla extract
  • 0.5 cup Dried cranberries
  • 0.5 cup Raisins
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 325Β°F (165Β°C) and line a large baking sheet with parchment paper.

2

In a large mixing bowl, combine the rolled oats, chopped almonds, chopped pecans, pumpkin seeds, shredded coconut, cinnamon, and salt.

3

In a separate small bowl, whisk together the melted coconut oil, maple syrup, and vanilla extract until well incorporated.

4

Pour the wet mixture over the dry ingredients and toss thoroughly, ensuring all components are evenly coated.

5

Spread the granola mixture in an even layer on the prepared baking sheet.

6

Bake for 20-25 minutes, stirring halfway through to ensure even browning. Keep a close eye on the granola during the last 5 minutes to prevent burning.

7

Remove from the oven and allow to cool completely on the baking sheet. The granola will crisp up as it cools.

8

Once cool, stir in the dried cranberries and raisins.

9

Store in an airtight container at room temperature for up to 2 weeks. Enjoy with your favorite milk or yogurt or as a standalone snack!

⚑
Cooking Tip: Take your time with each step for the best results!
5093
cal
99.3g
protein
456.9g
carbs
349.9g
fat

Nutrition Facts

1 serving (1002.7g)
Calories
5093
% Daily Value*
Total Fat 349.9 g 449%
Saturated Fat 143.7 g 718%
Polyunsaturated Fat 14.4 g
Cholesterol 0 mg 0%
Sodium 1267 mg 55%
Total Carbohydrate 456.9 g 166%
Dietary Fiber 74.4 g 266%
Total Sugars 224.9 g
Protein 99.3 g 199%
Vitamin D 0.0 mcg 0%
Calcium 736 mg 57%
Iron 26.1 mg 145%
Potassium 3834 mg 82%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.0%%
7.4%%
58.6%%
Fat: 3149 cal (58.6%%)
Protein: 397 cal (7.4%%)
Carbs: 1827 cal (34.0%%)