Nutrition Facts for Ripe olive avocado quesadillas

Ripe Olive Avocado Quesadillas

Image of Ripe Olive Avocado Quesadillas
Nutriscore Rating: 52/100

Indulge in the irresistible fusion of creamy avocado, tangy ripe olives, and gooey melted cheese with these Ripe Olive Avocado Quesadillas. Perfect for a quick lunch or snack, this recipe brings together bold flavors and fresh ingredients for a satisfying vegetarian dish. Soft flour tortillas are layered with a zesty avocado spread, savory olives, and a melty blend of cheddar and Monterey Jack cheeses, all complemented by a hint of lime and fresh cilantro. Crisped to golden perfection in a skillet, these quesadillas deliver the ultimate balance of crunch and creaminess in every bite. Ready in just 20 minutes, they’re an easy, crowd-pleasing option that pairs perfectly with salsa, sour cream, or guacamole. Whether you’re hosting a casual gathering or craving a comforting treat, these quesadillas are sure to be a hit!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 4 pieces flour tortillas
  • 0.5 cup ripe olives (sliced)
  • 1 large avocado (ripe, mashed)
  • 1 cup shredded cheese (cheddar, Monterey Jack, or a blend)
  • 2 tablespoons fresh cilantro (chopped)
  • 1 teaspoon lime juice (freshly squeezed)
  • 0.25 teaspoon salt
  • 0.25 teaspoon ground black pepper
  • 2 teaspoons butter or cooking spray
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a mixing bowl, combine the mashed avocado, lime juice, salt, and black pepper. Stir until smooth and well-mixed.

2

Lay the flour tortillas flat on a clean surface. Spread the avocado mixture evenly over two of the tortillas.

3

Sprinkle the sliced ripe olives, shredded cheese, and chopped cilantro over the avocado layer.

4

Place the remaining tortillas on top to form quesadillas, gently pressing them together.

5

Heat a large skillet or griddle over medium heat. Add 1 teaspoon of butter or a light coat of cooking spray to the pan.

6

Carefully place one quesadilla in the skillet and cook for 2-3 minutes on each side, or until the tortilla is golden and the cheese is melted. Repeat for the second quesadilla, adding more butter or cooking spray if needed.

7

Remove the quesadillas from the skillet and let them cool slightly before slicing into wedges.

8

Serve warm, optionally garnished with additional cilantro or a side of salsa or sour cream.

⚑
Cooking Tip: Take your time with each step for the best results!
1189
cal
41.2g
protein
89.0g
carbs
80.9g
fat

Nutrition Facts

1 serving (438.8g)
Calories
1189
% Daily Value*
Total Fat 80.9 g 104%
Saturated Fat 35.9 g 180%
Polyunsaturated Fat 0.0 g
Cholesterol 141 mg 47%
Sodium 3188 mg 139%
Total Carbohydrate 89.0 g 32%
Dietary Fiber 11.6 g 41%
Total Sugars 0.4 g
Protein 41.2 g 82%
Vitamin D 0.7 mcg 4%
Calcium 1130 mg 87%
Iron 7.6 mg 42%
Potassium 340 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.5%%
13.2%%
58.3%%
Fat: 728 cal (58.3%%)
Protein: 164 cal (13.2%%)
Carbs: 356 cal (28.5%%)