Chicken Avocado Sandwich Wrap
Elevate your lunchtime routine with this flavorful and satisfying Chicken Avocado Sandwich Wrap! Packed with tender shredded chicken breast, a creamy avocado-yogurt spread infused with zesty lime, and layers of crisp mixed greens, juicy tomato slices, and crunchy cucumber, this wrap is a nutritious and delicious bite. The hint of shredded cheddar or Monterey Jack cheese adds just the right touch of indulgence, all wrapped up in soft flour tortillas for a portable, mess-free meal. Ready in just 15 minutes with no cooking required, this healthy chicken wrap is perfect for meal prep, picnics, or a quick grab-and-go lunch. Whether you're a fan of easy wraps, high-protein lunches, or avocado recipes, this dish is sure to become a staple in your meal rotation!
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Recipe Information
Ingredients
- 4 pieces Flour tortillas
- 2 cups Cooked chicken breast, shredded or diced
- 1 large Avocado, ripe and mashed
- 0.25 cup Greek yogurt (plain)
- 1 tablespoon Lime juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 cups Mixed greens or spinach
- 1 medium Tomato, sliced
- 0.5 cup Cucumber, sliced
- 0.5 cup Cheddar or Monterey Jack cheese, shredded
Instructions
In a small bowl, combine the mashed avocado, Greek yogurt, lime juice, salt, and black pepper. Mix until smooth and creamy. This will be the avocado spread.
Lay out the flour tortillas on a clean flat surface.
Spread a generous layer of the avocado spread over each tortilla, leaving about 1 inch of space around the edges.
Evenly distribute the shredded or diced chicken over the avocado spread on each tortilla.
Add a layer of mixed greens or spinach on top of the chicken.
Top with slices of tomato and cucumber, followed by a sprinkle of shredded cheese.
Carefully roll each tortilla tightly into a wrap. To make it easier, fold in the sides first, then roll from one end to the other.
Slice each wrap in half diagonally and serve immediately, or wrap them tightly in parchment paper or plastic wrap for later.
Nutrition Facts
Calories |
468 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.9 g | 26% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 117 mg | 39% | |
| Sodium | 678 mg | 29% | |
| Total Carbohydrate | 27.4 g | 10% | |
| Dietary Fiber | 5.6 g | 20% | |
| Total Sugars | 2.2 g | ||
| Protein | 46.3 g | 93% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 216 mg | 17% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 777 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
