Nutrition Facts for Penne with cherry tomatoes asparagus and goat cheese
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Penne with Cherry Tomatoes Asparagus and Goat Cheese

Image of Penne with Cherry Tomatoes Asparagus and Goat Cheese
Nutriscore Rating: 72/100

Bright, fresh, and irresistibly creamy, this Penne with Cherry Tomatoes, Asparagus, and Goat Cheese is the perfect weeknight dinner or crowd-pleasing dish. Featuring tender al dente penne, blistered cherry tomatoes, and crisp asparagus, this pasta is elevated with the tangy richness of melted goat cheese and a hint of lemon zest. A drizzle of extra-virgin olive oil and aromatic minced garlic tie everything together in a light, flavorful sauce, while fresh basil adds a burst of herbal freshness. Optional red pepper flakes provide a subtle kick for those who crave heat. Ready in just 30 minutes, this vegetarian pasta recipe is a delicious one-pan wonder that's easy to prepare and even easier to savor. Whether you're hosting a gathering or enjoying a quiet meal at home, this dish delivers on taste, texture, and simplicity!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 12 ounces penne pasta
  • 2 cups cherry tomatoes
  • 1 bunch asparagus
  • 3 tablespoons extra-virgin olive oil
  • 3 garlic cloves, minced
  • 4 ounces goat cheese, crumbled
  • 0.25 cup fresh basil leaves, chopped
  • 1 teaspoon lemon zest
  • 0.5 teaspoon red pepper flakes (optional)
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 cup reserved pasta water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Bring a large pot of salted water to a boil. Cook the penne pasta according to package instructions until al dente. Reserve 1/2 cup of the pasta water before draining, then set pasta aside.

2

While the pasta cooks, trim the woody ends of the asparagus and chop into 1-inch pieces.

3

Heat a large skillet over medium heat and add the olive oil. Once hot, add the minced garlic and sauté for 1 minute until fragrant.

4

Add the chopped asparagus to the skillet and cook for 3-4 minutes until tender-crisp. Stir occasionally.

5

Add the cherry tomatoes to the skillet and cook for another 3-4 minutes until they start to soften and blister.

6

Season the vegetable mixture with salt, black pepper, and red pepper flakes (if using). Stir to combine.

7

Reduce the heat to low. Add the cooked pasta to the skillet with the vegetables. Stir in the crumbled goat cheese and lemon zest, mixing until the cheese melts and creates a creamy sauce. If the mixture is too thick, add a splash of the reserved pasta water to loosen it.

8

Remove the skillet from the heat and garnish the dish with the chopped basil leaves.

9

Serve immediately, dividing the pasta among plates or bowls. Enjoy!

Cooking Tip: Take your time with each step for the best results!
342
cal
13.2g
protein
34.8g
carbs
17.2g
fat

Nutrition Facts

1 serving (338.1g)
Calories
342
% Daily Value*
Total Fat 17.2 g 22%
Saturated Fat 5.7 g 29%
Polyunsaturated Fat 0.0 g
Cholesterol 15 mg 5%
Sodium 639 mg 28%
Total Carbohydrate 34.8 g 13%
Dietary Fiber 4.7 g 17%
Total Sugars 4.7 g
Protein 13.2 g 26%
Vitamin D 0.0 mcg 0%
Calcium 91 mg 7%
Iron 3.7 mg 21%
Potassium 497 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.1%%
15.2%%
44.7%%
Fat: 623 cal (44.7%%)
Protein: 211 cal (15.2%%)
Carbs: 559 cal (40.1%%)