Nutrition Facts for Rich and savory vegan gravy

Rich and Savory Vegan Gravy

Image of Rich and Savory Vegan Gravy
Nutriscore Rating: 77/100

Indulge in the comforting flavors of this **Rich and Savory Vegan Gravy**, a delectable plant-based twist on a classic favorite. Perfectly textured and bursting with umami, this gravy features finely chopped button mushrooms and onions sautéed to golden perfection, creating a deep, earthy base. A harmonious blend of garlic, fresh herbs like thyme and rosemary, and a hint of soy sauce elevates the flavor, while nutritional yeast adds a subtle cheesy richness. With a quick prep time of just 10 minutes and a smooth simmering process using vegetable broth and flour, this recipe offers an effortless way to create a vegan-friendly sauce that’s perfect for drizzling over mashed potatoes, roasted vegetables, or holiday feasts. Whether you serve it chunky or blend it to silky smoothness, this versatile gravy is sure to become a staple in your plant-based kitchen.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 tablespoons Olive oil
  • 1 cup Button mushrooms, finely chopped
  • 1 medium Yellow onion, finely chopped
  • 3 cloves Garlic, minced
  • 3 tablespoons All-purpose flour
  • 2 cups Vegetable broth
  • 2 tablespoons Soy sauce
  • 1 teaspoon Thyme
  • 0.5 teaspoon Rosemary
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Salt
  • 1 tablespoon Nutritional yeast
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Heat the olive oil in a medium saucepan over medium heat. Add the finely chopped mushrooms and onion, and sauté for about 5-7 minutes until the onion is translucent and the mushrooms are browned.

2

Add the minced garlic to the pan and sauté for an additional 1-2 minutes until fragrant.

3

Sprinkle the flour over the mushroom mixture, stirring continuously to coat and cook the flour for 2 minutes. This will remove the raw flour taste and help thicken the gravy.

4

Slowly pour in the vegetable broth, stirring constantly to prevent lumps from forming. Increase the heat to medium-high and bring the mixture to a gentle boil.

5

Once boiling, reduce the heat to a simmer and add the soy sauce, thyme, rosemary, black pepper, salt, and nutritional yeast. Stir everything together to combine.

6

Allow the gravy to simmer for about 10 minutes, stirring occasionally, until it thickens to your desired consistency. Taste and adjust seasoning if needed.

7

Remove the pan from the heat. If you prefer a smoother gravy, use an immersion blender to puree to your liking. Serve hot over your favorite vegan dishes and enjoy!

Cooking Tip: Take your time with each step for the best results!
668
cal
26.3g
protein
72.7g
carbs
33.3g
fat

Nutrition Facts

1 serving (929.7g)
Calories
668
% Daily Value*
Total Fat 33.3 g 43%
Saturated Fat 5.5 g 28%
Polyunsaturated Fat 4.1 g
Cholesterol 0 mg 0%
Sodium 3476 mg 151%
Total Carbohydrate 72.7 g 26%
Dietary Fiber 12.7 g 45%
Total Sugars 17.0 g
Protein 26.3 g 53%
Vitamin D 0.4 mcg 2%
Calcium 164 mg 13%
Iron 7.3 mg 41%
Potassium 2095 mg 45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.8%%
15.1%%
43.1%%
Fat: 299 cal (43.1%%)
Protein: 105 cal (15.1%%)
Carbs: 290 cal (41.8%%)